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Sun 14th Jul 2019 at 9:00am by ChrisHurk

Run > Race
  • Time
    3:26:44
  • Miles
    13.11
  • Min/mi
    15:46
  • Pacing
    58.5%
  • WAVA
    30.86
  • Stride(cm)
    69
  • Cals
    2731
  • Cadence
    148
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    2164
  • Asc(m)
    1229
  • Hillscore
    118
  • Surface
    Trail

Notes & Comments

Snowdonia Trail Half Marathon. Good conditions and a year since I did it when had a dodgy knee and AF. Overall, off little run training, 42 minutes quicker than last time. Mainly made up in the uphill sections. Not overtaken up Snowdon or the slate mine, but got caned by loads downhill...…

Kept HR in check, which really helped later on, plus taking little bites of fuel.

Wore new red x-talons after only 5 miles of walking in them - perfect.

Split Summary
===
1) 1m - 12:51(12:51/m) 138/153bpm 192cal 4.67/6.8mph
2) 1m - 13:13(13:13/m) 139/149bpm 198cal 4.54/7.51mph
3) 1m - 15:07(15:07/m) 136/152bpm 209cal 3.97/7.14mph
4) 1m - 13:44(13:44/m) 140/151bpm 196cal 4.37/7.33mph
5) 1m - 16:44(16:44/m) 139/158bpm 226cal 3.59/6.28mph
6) 1m - 28:16(28:16/m) 152/158bpm 474cal 2.12/3.57mph
7) 1m - 17:00(17:00/m) 137/151bpm 223cal 3.53/7.01mph
8) 1m - 17:46(17:46/m) 118/139bpm 122cal 3.38/5.95mph
9) 1m - 10:39(10:39/m) 141/153bpm 145cal 5.63/7.64mph
10) 1m - 12:07(12:07/m) 137/150bpm 116cal 4.95/7.97mph
11) 1m - 12:57(12:57/m) 117/152bpm 78cal 4.63/7.31mph
12) 1m - 22:09(22:09/m) 152/164bpm 350cal 2.71/6.32mph
13) 1m - 13:06(13:06/m) 149/166bpm 182cal 4.58/7.6mph
14) 0.11m - 1:04(9:21/m) 166/168bpm 20cal 6.41/6.55mph
12:51 13:13 15:07 13:44 16:44 28:16 17:00 17:46 10:39 12:07 12:57 22:09 13:06 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 130 73-152 1305 179 120-188 19/3
1.00 12:51 7:50 15:41 139 48-153 2180 131 116-182 78/0
1.50 19:19 6:28 12:56 138 48-149 1785 147 120-184 35/9
2.00 26:06 6:47 13:34 138 126-143 1871 145 108-182 42/4
2.50 34:27 8:20 16:41 132 123-143 2202 126 110-136 62/0
3.00 41:13 6:46 13:32 139 118-152 1880 151 84-194 34/1
3.50 49:35 8:22 16:45 140 48-151 2344 131 110-176 82/8
4.00 54:58 5:23 10:47 137 131-148 1476 166 122-188 9/77
4.50 1:02:32 7:34 15:09 137 51-149 2075 132 116-178 50/3
5.00 1:11:42 9:09 18:18 140 68-158 2563 126 94-176 77/3
5.50 1:26:31 14:49 29:38 152 145-158 4505 118 82-166 192/0
6.00 1:39:57 13:26 26:52 152 143-157 4085 118 80-158 157/3
6.50 1:50:30 10:33 21:06 133 63-151 2807 126 34-184 106/2
7.00 1:56:56 6:26 12:53 129 68-151 1662 175 154-196 0/124
7.50 2:07:57 11:01 22:01 128 35-138 2818 154 36-250 0/180
8.00 2:14:41 6:44 13:28 102 68-139 1373 159 36-180 0/102
8.50 2:19:52 5:11 10:22 138 68-147 1432 174 168-180 0/85
9.00 2:25:20 5:28 10:57 139 68-152 1521 171 130-188 0/82
9.50 2:30:37 5:17 10:33 143 68-150 1510 174 158-186 0/47
10.00 2:37:27 6:50 13:41 127 48-148 1737 160 78-178 0/123
10.50 2:42:30 5:03 10:06 90 68-150 909 171 162-188 0/93
11.00 2:50:21 7:51 15:41 131 65-152 2055 148 114-186 23/27
11.50 3:04:13 13:52 27:45 151 84-164 4190 121 84-184 153/0
12.00 3:13:03 8:50 +35 17:39 153 147-159 2701 140 80-186 37/34
12.50 3:21:26 8:23 16:45 144 120-155 2413 166 120-184 0/127
13.00 3:26:15 4:49 9:39 157 146-166 1514 176 132-186 8/30
13.11 3:27:19 1:04 9:26 166 164-168 1566 175 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    604 23.3% 20:55
    362 4.9% 14:52
    182 22.6% 24:38
    18 7.0% 18:08
    15 6.4% 26:56

  • Cadence Distribution

    148 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 172 7.7 1:33:46 12:14
    Walk 54.6 122 5.4 1:53:17 20:48
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.57% More
    800m 4:40 9:23 40.81% More
    1km 5:58 9:36 41.97% More
    Mile 10:21 10:21 41.56% More
    5k 35:49 11:32 40.14% More
    5 miles 1:09:12 13:50 33.84% More
    10k 1:32:20 14:52 31.64% More
    10 miles 2:37:02 15:42 30.52% More
    Half 3:27:08 15:49 30.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 31.84
    5km 44:56 14:28 32.00
    5M 1:14:25 14:53 31.46
    10km 1:33:42 15:05 31.18
    10M 2:35:09 15:31 30.89
    Half 3:26:34 15:46 30.61
    20M 5:23:29 16:10 30.55
    Mara 7:10:41 16:26 30.65
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