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Sun 14th Jul 2019 at 9:00am by ChrisHurk
Run > Race
-
Time
3:26:44
-
Miles
13.11
-
Min/mi
15:46
-
Pacing
58.5%
-
WAVA
30.86
-
Stride(cm)
69
-
Cals
2731
-
Cadence
148
-
BPM
137
-
%MHR
76.2
-
B/mi
2164
-
Asc(m)
1229
-
Hillscore
118
-
Surface
Trail
Notes & Comments
Snowdonia Trail Half Marathon. Good conditions and a year since I did it when had a dodgy knee and AF. Overall, off little run training, 42 minutes quicker than last time. Mainly made up in the uphill sections. Not overtaken up Snowdon or the slate mine, but got caned by loads downhill...…
Kept HR in check, which really helped later on, plus taking little bites of fuel.
Wore new red x-talons after only 5 miles of walking in them - perfect.
Split Summary
===
1) 1m - 12:51(12:51/m) 138/153bpm 192cal 4.67/6.8mph
2) 1m - 13:13(13:13/m) 139/149bpm 198cal 4.54/7.51mph
3) 1m - 15:07(15:07/m) 136/152bpm 209cal 3.97/7.14mph
4) 1m - 13:44(13:44/m) 140/151bpm 196cal 4.37/7.33mph
5) 1m - 16:44(16:44/m) 139/158bpm 226cal 3.59/6.28mph
6) 1m - 28:16(28:16/m) 152/158bpm 474cal 2.12/3.57mph
7) 1m - 17:00(17:00/m) 137/151bpm 223cal 3.53/7.01mph
8) 1m - 17:46(17:46/m) 118/139bpm 122cal 3.38/5.95mph
9) 1m - 10:39(10:39/m) 141/153bpm 145cal 5.63/7.64mph
10) 1m - 12:07(12:07/m) 137/150bpm 116cal 4.95/7.97mph
11) 1m - 12:57(12:57/m) 117/152bpm 78cal 4.63/7.31mph
12) 1m - 22:09(22:09/m) 152/164bpm 350cal 2.71/6.32mph
13) 1m - 13:06(13:06/m) 149/166bpm 182cal 4.58/7.6mph
14) 0.11m - 1:04(9:21/m) 166/168bpm 20cal 6.41/6.55mph
12:51 13:13 15:07 13:44 16:44 28:16 17:00 17:46 10:39 12:07 12:57 22:09 13:06 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
130 73-152 |
1305 |
179 120-188 |
19/3 |
| 1.00 |
12:51 |
7:50 |
15:41 |
139 48-153 |
2180 |
131 116-182 |
78/0 |
| 1.50 |
19:19 |
6:28 |
12:56 |
138 48-149 |
1785 |
147 120-184 |
35/9 |
| 2.00 |
26:06 |
6:47 |
13:34 |
138 126-143 |
1871 |
145 108-182 |
42/4 |
| 2.50 |
34:27 |
8:20 |
16:41 |
132 123-143 |
2202 |
126 110-136 |
62/0 |
| 3.00 |
41:13 |
6:46 |
13:32 |
139 118-152 |
1880 |
151 84-194 |
34/1 |
| 3.50 |
49:35 |
8:22 |
16:45 |
140 48-151 |
2344 |
131 110-176 |
82/8 |
| 4.00 |
54:58 |
5:23 |
10:47 |
137 131-148 |
1476 |
166 122-188 |
9/77 |
| 4.50 |
1:02:32 |
7:34 |
15:09 |
137 51-149 |
2075 |
132 116-178 |
50/3 |
| 5.00 |
1:11:42 |
9:09 |
18:18 |
140 68-158 |
2563 |
126 94-176 |
77/3 |
| 5.50 |
1:26:31 |
14:49 |
29:38 |
152 145-158 |
4505 |
118 82-166 |
192/0 |
| 6.00 |
1:39:57 |
13:26 |
26:52 |
152 143-157 |
4085 |
118 80-158 |
157/3 |
| 6.50 |
1:50:30 |
10:33 |
21:06 |
133 63-151 |
2807 |
126 34-184 |
106/2 |
| 7.00 |
1:56:56 |
6:26 |
12:53 |
129 68-151 |
1662 |
175 154-196 |
0/124 |
| 7.50 |
2:07:57 |
11:01 |
22:01 |
128 35-138 |
2818 |
154 36-250 |
0/180 |
| 8.00 |
2:14:41 |
6:44 |
13:28 |
102 68-139 |
1373 |
159 36-180 |
0/102 |
| 8.50 |
2:19:52 |
5:11 |
10:22 |
138 68-147 |
1432 |
174 168-180 |
0/85 |
| 9.00 |
2:25:20 |
5:28 |
10:57 |
139 68-152 |
1521 |
171 130-188 |
0/82 |
| 9.50 |
2:30:37 |
5:17 |
10:33 |
143 68-150 |
1510 |
174 158-186 |
0/47 |
| 10.00 |
2:37:27 |
6:50 |
13:41 |
127 48-148 |
1737 |
160 78-178 |
0/123 |
| 10.50 |
2:42:30 |
5:03 |
10:06 |
90 68-150 |
909 |
171 162-188 |
0/93 |
| 11.00 |
2:50:21 |
7:51 |
15:41 |
131 65-152 |
2055 |
148 114-186 |
23/27 |
| 11.50 |
3:04:13 |
13:52 |
27:45 |
151 84-164 |
4190 |
121 84-184 |
153/0 |
| 12.00 |
3:13:03 |
8:50 +35
|
17:39 |
153 147-159 |
2701 |
140 80-186 |
37/34 |
| 12.50 |
3:21:26 |
8:23 |
16:45 |
144 120-155 |
2413 |
166 120-184 |
0/127 |
| 13.00 |
3:26:15 |
4:49 |
9:39 |
157 146-166 |
1514 |
176 132-186 |
8/30 |
| 13.11 |
3:27:19 |
1:04 |
9:26 |
166 164-168 |
1566 |
175 170-178 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
604 23.3% |
20:55
|
|
362 4.9% |
14:52
|
|
182 22.6% |
24:38
|
|
18 7.0% |
18:08
|
|
15 6.4% |
26:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
45.2 |
172 |
7.7 |
1:33:46 |
12:14 |
| Walk |
54.6 |
122 |
5.4 |
1:53:17 |
20:48 |
| Still |
0.1 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:57 |
36.57% |
More |
| 800m |
4:40 |
9:23 |
40.81% |
More |
| 1km |
5:58 |
9:36 |
41.97% |
More |
| Mile |
10:21 |
10:21 |
41.56% |
More |
| 5k |
35:49 |
11:32 |
40.14% |
More |
| 5 miles |
1:09:12 |
13:50 |
33.84% |
More |
| 10k |
1:32:20 |
14:52 |
31.64% |
More |
| 10 miles |
2:37:02 |
15:42 |
30.52% |
More |
| Half |
3:27:08 |
15:49 |
30.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:31 |
13:31 |
31.84 |
| 5km |
44:56 |
14:28 |
32.00 |
| 5M |
1:14:25 |
14:53 |
31.46 |
| 10km |
1:33:42 |
15:05 |
31.18 |
| 10M |
2:35:09 |
15:31 |
30.89 |
| Half |
3:26:34 |
15:46 |
30.61 |
| 20M |
5:23:29 |
16:10 |
30.55 |
| Mara |
7:10:41 |
16:26 |
30.65 |
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