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Sun 14th Jul 2019 at 9:00am by SVrunner

Run > Race
  • Time
    59:20
  • Miles
    6.34
  • Min/mi
    9:22
  • Pacing
    90.2%
  • WAVA
    53.87
  • Stride(cm)
    104
  • Cals
    791
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Brightlingsea 10k
Split Summary
===
1) 1m - 9:07(9:07/m) 141/160bpm 108cal 6.58/7.51mph
2) 1m - 9:05(9:05/m) 153/160bpm 118cal 6.61/7.6mph
3) 1m - 9:21(9:21/m) 151/167bpm 121cal 6.41/7.39mph
4) 1m - 9:28(9:28/m) 153/161bpm 123cal 6.34/6.8mph
5) 1m - 9:39(9:39/m) 158/168bpm 134cal 6.22/6.91mph
6) 1m - 9:27(9:27/m) 164/173bpm 139cal 6.36/7.58mph
7) 0.34m - 3:14(9:23/m) 167/177bpm 48cal 6.4/10.31mph
9:07 9:05 9:21 9:28 9:39 9:27 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 +5 9:12 121 82-140 1114 170 168-172
0.50 4:35 2:17 9:09 140 136-146 1280 170 168-172
0.75 6:53 2:18 9:10 146 143-149 1338 170 166-172
1.00 9:12 2:19 9:16 154 145-160 1427 169 166-172
1.25 11:25 2:14 8:55 152 149-155 1355 169 166-176
1.50 13:41 2:16 9:03 155 152-158 1402 168 166-172
1.75 15:57 2:16 9:05 153 150-157 1390 167 164-170
2.00 18:16 2:19 9:15 152 149-159 1406 164 160-168
2.25 20:33 2:17 9:08 144 136-148 1314 164 160-168
2.50 22:53 2:20 9:19 154 146-164 1434 164 162-168
2.75 25:09 2:16 9:06 152 142-165 1383 164 162-170
3.00 27:37 2:28 9:51 153 141-166 1507 160 112-170
3.25 29:56 2:19 9:15 152 145-156 1406 166 164-168
3.50 32:15 2:19 9:17 155 150-161 1439 164 162-168
3.75 34:43 2:28 9:53 149 138-155 1472 164 120-170
4.00 37:06 2:22 9:30 155 152-158 1472 166 164-168
4.25 39:21 2:15 9:02 155 148-161 1400 167 166-170
4.50 41:51 2:30 9:59 155 144-164 1546 161 112-172
4.75 44:12 2:21 9:24 162 155-167 1522 165 162-168
5.00 46:44 2:33 10:11 159 151-167 1619 164 126-170
5.25 48:57 2:12 8:49 161 153-170 1421 168 166-172
5.50 51:18 2:21 9:23 166 160-172 1557 165 122-172
5.75 53:42 2:24 9:36 165 158-172 1585 165 116-172
6.00 56:10 2:28 9:53 164 156-172 1621 162 122-172
6.25 58:29 2:19 9:16 163 152-172 1511 167 120-180
6.34 59:26 57 10:02 172 169-175 1726 158 120-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 167 6.2 56:27 9:09
    Walk 5.0 122 0.2 2:59 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.29% More
    800m 4:26 8:55 46.01% More
    1km 5:34 8:57 47.70% More
    Mile 9:01 9:01 49.97% More
    5k 28:32 9:11 53.78% More
    5 miles 46:38 9:20 53.68% More
    10k 58:05 9:21 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:51 8:58 55.09
    5M 46:08 9:14 54.27
    10km 58:05 9:21 53.88
    10M 1:36:11 9:37 53.84
    Half 2:08:03 9:46 53.13
    20M 3:20:32 10:02 53.76
    Mara 4:26:59 10:11 53.84
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