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Sun 14th Jul 2019 at 9:00am by nearly there

Run > Race
  • Time
    33:24
  • Miles
    5.00
  • Min/mi
    6:41
  • Pacing
    93.3%
  • WAVA
    71.85
  • Stride(cm)
    138
  • Cals
    586
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 163/176bpm 104cal 9.14/9.81mph
2) 1m - 6:41(6:41/m) 176/179bpm 120cal 8.98/9.18mph
3) 1m - 6:40(6:40/m) 176/182bpm 120cal 9/9.48mph
4) 1m - 6:58(6:58/m) 180/189bpm 125cal 8.62/9.33mph
5) 1m - 6:32(6:33/m) 186/194bpm 117cal 9.17/11.04mph
6:34 6:41 6:40 6:58 6:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:11 137 86-166 848 178 120-194
0.50 3:13 1:40 6:39 166 163-169 1104 174 170-176
0.75 4:51 1:39 6:35 168 166-174 1107 173 170-176
1.00 6:34 1:42 6:49 171 168-175 1167 172 170-174
1.25 8:14 1:40 6:40 174 171-175 1160 174 172-178
1.50 9:53 1:39 6:38 177 175-178 1174 178 174-180
1.75 11:31 1:38 6:33 176 176-179 1153 177 176-180
2.00 13:15 1:43 6:53 176 174-179 1210 176 172-178
2.25 14:54 1:40 6:39 177 173-178 1178 176 172-180
2.50 16:40 1:46 7:04 176 170-180 1244 170 166-174
2.75 18:18 1:38 6:32 175 172-177 1144 174 170-178
3.00 19:55 1:36 6:25 177 174-181 1135 175 172-178
3.25 21:35 1:40 6:41 182 179-189 1218 173 168-178
3.50 23:32 1:57 7:47 181 175-185 1410 170 166-174
3.75 25:15 1:43 6:53 177 173-182 1218 172 168-176
4.00 26:52 1:37 6:28 179 173-184 1159 174 170-178
4.25 28:32 1:40 6:39 182 179-187 1210 178 176-182
4.50 30:09 1:38 6:30 186 183-189 1210 176 170-180
4.75 31:49 1:40 6:40 187 184-190 1247 176 174-178
5.00 33:24 1:35 6:22 190 186-194 1208 178 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 33:19 6:41
    Walk 0.2 120 0 5 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.14% More
    800m 3:11 6:24 61.40% More
    1km 4:00 6:27 63.60% More
    Mile 6:33 6:33 66.09% More
    5k 20:36 6:38 71.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.32
    5km 20:10 6:29 73.02
    5M 33:24 6:41 71.82
    10km 42:03 6:46 71.25
    10M 1:09:38 6:58 71.14
    Half 1:32:43 7:05 70.15
    20M 2:25:11 7:16 70.99
    Mara 3:13:18 7:23 71.10
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