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Sat 13th Jul 2019 at 7:00am by Timcook79

Run > General
  • Time
    12:42:59
  • Miles
    63.01
  • Min/mi
    12:07
  • Pacing
    21%
  • WAVA
    49.06
  • Stride(cm)
    87
  • Cals
    5878
  • Cadence
    153
  • BPM
    129
  • %MHR
    72.8
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 159/182bpm 115cal 6.38/6.89mph
2) 1m - 8:43(8:43/m) 129/146bpm 94cal 6.89/7.35mph
3) 1m - 8:55(8:55/m) 132/138bpm 96cal 6.73/7.56mph
4) 1m - 9:06(9:06/m) 136/141bpm 101cal 6.59/7.33mph
5) 1m - 11:10(11:10/m) 134/145bpm 114cal 5.38/7.56mph
6) 1m - 10:14(10:14/m) 136/144bpm 106cal 5.86/8.14mph
7) 1m - 13:40(13:40/m) 133/146bpm 120cal 4.39/9.73mph
8) 1m - 8:43(8:43/m) 134/146bpm 78cal 6.88/8.2mph
9) 1m - 10:27(10:27/m) 140/150bpm 107cal 5.74/7.45mph
10) 1m - 9:11(9:11/m) 134/146bpm 75cal 6.53/8.04mph
11) 1m - 8:59(8:59/m) 137/147bpm 82cal 6.68/7.76mph
12) 1m - 10:20(10:20/m) 137/147bpm 87cal 5.81/8.31mph
13) 1m - 8:48(8:48/m) 137/141bpm 72cal 6.82/7.58mph
14) 1m - 14:44(14:44/m) 129/142bpm 88cal 4.07/7.41mph
15) 1m - 9:04(9:04/m) 137/141bpm 81cal 6.61/6.99mph
16) 1m - 9:19(9:19/m) 141/145bpm 94cal 6.44/8.54mph
17) 1m - 9:12(9:12/m) 142/146bpm 93cal 6.52/7.1mph
18) 1m - 10:01(10:01/m) 140/148bpm 91cal 5.99/7.22mph
19) 1m - 10:26(10:26/m) 139/147bpm 83cal 5.75/7.41mph
20) 1m - 9:29(9:29/m) 144/149bpm 94cal 6.32/7.66mph
21) 1m - 17:36(17:36/m) 130/149bpm 96cal 3.41/7.33mph
22) 1m - 13:25(13:25/m) 137/150bpm 113cal 4.47/6.76mph
23) 1m - 9:34(9:34/m) 142/147bpm 94cal 6.27/7.43mph
24) 1m - 10:32(10:32/m) 138/149bpm 77cal 5.7/7.66mph
25) 1m - 13:03(13:03/m) 137/150bpm 93cal 4.6/6.95mph
26) 1m - 10:54(10:54/m) 141/150bpm 99cal 5.5/6.57mph
27) 1m - 10:47(10:47/m) 141/149bpm 96cal 5.56/6.76mph
28) 1m - 16:37(16:37/m) 130/148bpm 94cal 3.61/6.41mph
29) 1m - 10:29(10:29/m) 141/148bpm 102cal 5.72/6.68mph
30) 1m - 10:17(10:17/m) 142/149bpm 96cal 5.84/6.72mph
31) 1m - 10:43(10:43/m) 142/147bpm 101cal 5.6/6.51mph
32) 1m - 32:36(32:36/m) 115/150bpm 118cal 1.84/6.18mph
33) 1m - 12:00(12:00/m) 125/142bpm 86cal 5/6.8mph
34) 0.23m - 2:28(10:35/m) 134/139bpm 15cal 5.67/6.82mph
35) 1m - 9:41(9:41/m) 141/146bpm 117cal 6.19/7.08mph
36) 1m - 11:31(11:31/m) 136/147bpm 109cal 5.21/6.82mph
37) 1m - 10:47(10:47/m) 138/147bpm 93cal 5.56/7.08mph
38) 1m - 16:30(16:30/m) 125/146bpm 88cal 3.64/6.24mph
39) 1m - 10:19(10:19/m) 130/147bpm 86cal 5.82/6.82mph
40) 1m - 12:12(12:12/m) 122/136bpm 75cal 4.92/7.2mph
41) 1m - 11:38(11:38/m) 129/144bpm 94cal 5.16/7.03mph
42) 1m - 10:37(10:37/m) 129/141bpm 91cal 5.65/6.93mph
43) 1m - 17:31(17:31/m) 119/135bpm 103cal 3.42/7.22mph
44) 1m - 10:37(10:37/m) 124/132bpm 79cal 5.65/7.03mph
45) 1m - 10:59(10:59/m) 130/140bpm 98cal 5.46/6.8mph
46) 1m - 12:35(12:35/m) 131/142bpm 111cal 4.77/7.39mph
47) 1m - 12:22(12:22/m) 123/136bpm 77cal 4.85/7.39mph
48) 1m - 16:07(16:07/m) 125/145bpm 111cal 3.72/6.3mph
49) 1m - 11:12(11:12/m) 130/138bpm 98cal 5.36/6.93mph
50) 1m - 16:03(16:03/m) 110/124bpm 49cal 3.74/4.4mph
51) 1m - 24:46(24:46/m) 99/106bpm 71cal 2.42/4.76mph
52) 1m - 11:02(11:02/m) 121/132bpm 98cal 5.44/6.87mph
53) 1m - 10:48(10:48/m) 125/136bpm 100cal 5.56/6.74mph
54) 1m - 12:55(12:55/m) 127/143bpm 113cal 4.65/6.64mph
55) 1m - 13:55(13:55/m) 118/135bpm 84cal 4.31/6.14mph
56) 1m - 13:24(13:24/m) 123/135bpm 96cal 4.48/6.24mph
57) 1m - 19:48(19:48/m) 110/127bpm 99cal 3.03/7.08mph
58) 1m - 11:11(11:11/m) 128/134bpm 107cal 5.36/6.95mph
59) 1m - 12:13(12:13/m) 120/133bpm 84cal 4.91/6.93mph
60) 1m - 11:43(11:43/m) 123/132bpm 88cal 5.12/6.74mph
61) 1m - 10:23(10:23/m) 126/133bpm 88cal 5.78/7.12mph
62) 1m - 10:14(10:14/m) 121/130bpm 71cal 5.87/7.2mph
63) 1m - 10:19(10:19/m) 125/132bpm 85cal 5.81/7.31mph
64) 0.77m - 8:39(11:10/m) 125/139bpm 64cal 5.38/8.66mph
9:24 8:43 8:55 9:06 11:10 10:14 13:40 8:43 10:27 9:11 8:59 10:20 8:48 14:44 9:04 9:19 9:12 10:01 10:26 9:29 17:36 13:25 9:34 10:32 13:03 10:54 10:47 16:37 10:29 10:17 10:43 32:36 12:00 2:28 9:41 11:31 10:47 16:30 10:19 12:12 11:38 10:37 17:31 10:37 10:59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 18:07 18:07 9:03 144 88-182 1304 174 166-184
4.00 36:08 18:01 9:00 134 127-141 1207 174 120-178
6.00 57:30 21:22 10:41 136 110-145 1453 149 102-204
8.00 1:19:53 22:23 11:12 134 110-146 1500 146 82-246
10.00 1:39:35 19:42 9:51 137 128-150 1349 160 98-218
12.00 1:58:51 19:16 9:38 137 119-147 1320 170 112-206
14.00 2:22:23 23:32 11:46 132 108-142 1553 164 68-220
16.00 2:40:48 18:25 9:12 139 126-144 1280 178 144-182
18.00 3:00:00 19:12 9:36 141 125-147 1354 172 122-184
20.00 3:19:58 19:57 9:59 141 132-148 1407 169 94-186
22.00 3:50:59 31:01 15:31 132 109-149 2047 136 76-186
24.00 4:11:03 20:04 10:02 140 125-149 1405 167 120-186
26.00 4:34:59 23:56 11:58 139 126-150 1664 148 116-182
28.00 5:02:23 27:24 13:42 134 110-149 1836 150 74-182
30.00 5:23:11 20:48 10:24 141 130-148 1466 167 118-182
32.00 6:06:39 43:28 21:44 122 92-150 2651 135 64-182
34.00 6:28:33 21:55 +7 10:57 129 93-145 1413 162 74-182
36.00 6:50:49 22:16 11:08 138 124-147 1536 158 112-192
38.00 7:17:01 26:12 13:06 125 98-145 1637 158 68-188
40.00 7:41:41 24:40 12:20 127 107-147 1566 145 112-186
42.00 8:01:39 19:58 9:59 128 114-140 1278 168 110-184
44.00 8:31:11 29:32 14:46 122 98-136 1802 150 66-182
46.00 8:55:23 24:12 12:06 129 113-142 1561 149 110-184
48.00 9:22:12 26:49 13:25 126 104-145 1690 146 76-192
50.00 9:53:42 31:30 15:45 107 95-137 1685 124 112-178
52.00 10:25:37 31:56 15:58 115 87-132 1836 151 72-256
54.00 10:52:38 27:00 13:30 122 104-143 1647 136 104-180
56.00 11:25:37 32:59 16:30 116 89-135 1913 138 72-182
58.00 11:49:18 23:41 11:50 123 109-134 1456 154 112-198
60.00 12:11:49 22:32 11:16 124 109-133 1397 160 116-190
62.00 12:32:22 20:33 10:16 122 105-132 1253 165 110-190
63.01 12:43:05 10:43 10:39 124 113-139 1320 151 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 182 max Delete HR Trace

  • Cadence Distribution

    153 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 177 48.5 8:01:44 9:57
    Walk 35.7 117 14.6 4:32:21 18:43
    Still 1.2 - - 8:52 -
    Pause 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.64% More
    800m 3:59 8:01 44.53% More
    1km 5:00 8:02 46.42% More
    Mile 8:26 8:26 47.20% More
    5k 27:38 8:54 48.96% More
    5 miles 46:32 9:18 47.20% More
    10k 58:23 9:24 46.93% More
    10 miles 1:38:49 9:53 45.77% More
    Half 2:08:28 9:48 46.54% More
    20 miles 3:19:48 9:59 47.06% More
    Mara 4:36:57 10:34 45.27% More
    50k 5:35:00 10:47 46.03% More
    40 miles 7:41:16 11:32 45.93% More
    75k 9:02:46 11:39 46.88% More
    50 miles 9:53:42 11:52 46.56% More
    100k 12:33:28 12:08 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 45.59
    5km 29:41 9:33 45.59
    5M 49:36 9:55 44.29
    10km 1:02:42 10:05 43.70
    10M 1:44:46 10:29 43.17
    Half 2:20:11 10:42 42.33
    20M 3:41:16 11:04 42.49
    Mara 4:56:06 11:18 42.34
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