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Sat 13th Jul 2019 at 10:00am by fetcheveryone

Run > General

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Time
1:29:38
Miles
6.13
Min/mi
14:37
Pacing
11.4%
WAVA
30.89
Stride(cm)
74
Cals
856
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(14:59/m) 129cal 71/114rpm 4.03/7.38mph
2) 1m - 10:38(10:40/m) 139cal 82/94rpm 5.59/8.5mph
3) 1m - 17:38(17:39/m) 147cal 73/88rpm 3.36/7.16mph
4) 1m - 14:01(14:02/m) 145cal 77/87rpm 4.25/7.38mph
5) 1.01m - 15:51(15:46/m) 145cal 78/107rpm 3.8/8.28mph
6) 0.99m - 14:03(14:07/m) 129cal 72/97rpm 4.25/7.61mph
7) 0.13m - 2:25(18:25/m) 22cal 68/85rpm 3.36/6.04mph

15:03 10:38 17:38 14:01 15:51 14:03 2:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:33	126 88-162	2/2
0.50	7:41	2:48	11:12	161 148-166	1/1
0.75	10:52	3:11	12:42	153 94-186	2/1
1.00	15:00	4:08	16:31	136 62-228	2/2
1.25	17:42	2:42	10:48	163 142-176	1/2
1.50	20:18	2:37	10:26	165 154-174	2/3
1.75	23:09	2:50	11:21	161 90-188	1/2
2.00	25:41	2:33	10:10	167 162-172	1/1
2.25	28:10	2:29	9:56	168 114-174	0/4
2.50	33:58	5:48	23:13	131 52-174	2/0
2.75	36:08	2:10	8:39	174 166-176	1/2
3.00	43:19	7:11	28:43	136 66-176	1/0
3.25	45:44	2:25	9:40	169 164-172	1/1
3.50	50:03	4:19	17:17	142 78-174	3/4
3.75	53:03	2:59	11:58	165 114-170	0/1
4.00	57:20	4:18	17:11	148 92-166	1/2
4.25	1:00:19	2:59	11:54	155 50-174	1/0
4.50	1:02:56	2:37	10:29	164 160-172	3/2
4.75	1:05:31	2:35	10:19	165 162-170	2/1
5.00	1:13:03	7:32	30:08	145 48-214	1/4
5.25	1:15:47	2:44	10:58	161 72-178	2/1
5.50	1:19:41	3:54	15:35	146 82-172	3/1
5.75	1:23:02	3:21	13:24	143 86-172	1/0
6.00	1:27:16	4:14	16:57	131 88-194	2/1
6.13	1:30:11	2:55	22:14	142 100-170	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
150 avge / 228 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.3	166	5.5	58:54	10:45
Walk	26.1	107	0.7	23:35	36:06
Still	8.5	-	-	7:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.62%	More
800m	4:16	8:35	42.69%	More
1km	5:42	9:10	41.79%	More
Mile	10:11	10:11	39.97%	More
5k	41:40	13:25	33.22%	More
5 miles	1:10:50	14:10	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	31.03
5km	43:37	14:02	31.73
5M	1:12:13	14:27	31.14
10km	1:30:56	14:38	30.85
10M	2:30:35	15:04	30.76
Half	3:20:29	15:18	30.31
20M	5:13:57	15:42	30.67
Mara	6:57:59	15:57	30.72

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