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Sat 13th Jul 2019 at 11:00am by Badger

Run > General
  • Time
    1:05:57
  • Miles
    5.90
  • Min/mi
    11:11
  • WAVA
    44.24
  • Stride(cm)
    85
  • Cals
    644
  • Cadence
    169
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1591
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Bedford Bridges Challenge

Lovely day out 😊
Split Summary
===
1) 1m - 12:04(12:04/m) 131/157bpm 107cal 4.97/6.99mph
2) 1m - 10:46(10:46/m) 143/154bpm 109cal 5.57/7.37mph
3) 1m - 10:30(10:30/m) 139/149bpm 97cal 5.71/6.35mph
4) 1m - 10:42(10:42/m) 143/161bpm 106cal 5.61/7.03mph
5) 1m - 10:39(10:39/m) 150/163bpm 113cal 5.64/6.72mph
6) 0.9m - 11:16(12:31/m) 149/167bpm 112cal 4.79/7.37mph
12:04 10:46 10:30 10:42 10:39 11:16
Bintmcskint
:-) Did you buy yourself a big pencil?
Badger
It was just too big for my running pack. Not to be today. Didn't even by s Clanger
Badger
argh. *buy *a Clanger :)
Bintmcskint
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 +50 19:19 107 94-137 2067 132 78-178 2/2
0.50 7:26 2:36 10:23 144 137-151 1496 175 168-180 1/1
0.75 12:23 4:57 +2:23 19:48 149 123-157 2951 167 110-180 2/1
1.00 15:17 2:54 11:37 137 122-147 1592 170 130-180 3/1
1.25 17:51 2:34 10:15 142 131-152 1456 172 162-178 1/2
1.50 20:30 2:40 10:39 146 140-154 1555 173 168-178 2/3
1.75 23:22 2:52 11:27 140 135-144 1604 168 74-178 1/2
2.00 26:03 2:41 10:43 143 138-146 1533 171 168-174 1/1
2.25 28:35 2:32 10:10 145 140-149 1473 172 168-182 1/4
2.50 32:54 4:18 +1:41 17:14 138 115-146 2378 172 94-182 2/2
2.75 35:32 2:38 10:32 141 139-144 1485 172 168-176 2/1
3.00 44:54 9:22 +6:42 37:28 132 107-142 4946 171 96-180 0/2
3.25 47:45 2:52 11:26 137 133-141 1567 170 166-174 1/2
3.50 50:48 3:03 +13 12:11 140 124-153 1706 164 112-180 4/2
3.75 53:12 2:24 9:37 152 134-158 1461 175 172-178 0/1
4.00 58:23 5:11 +2:33 20:44 147 118-161 3048 169 98-182 2/2
4.25 1:00:57 2:33 10:14 143 132-151 1463 176 172-180 2/1
4.50 1:03:29 2:32 10:07 152 148-155 1539 174 166-182 2/2
4.75 1:06:11 2:43 10:50 160 149-163 1734 176 142-182 1/4
5.00 1:14:22 8:11 +5:22 32:44 145 119-160 4747 174 62-186 3/1
5.25 1:18:18 3:56 +15 15:43 150 127-159 2358 167 64-184 1/1
5.50 1:20:34 2:16 9:05 154 132-165 1399 179 176-184 3/0
5.75 1:28:36 8:02 +4:25 32:07 150 113-167 4817 163 78-182 3/0
5.90 1:30:19 1:43 11:30 138 122-147 1588 181 168-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 174 5.6 55:50 12:07
    Walk 19.8 115 0.3 20:17 1:13:07
    Still 1.9 - - 1:54 -
    Pause 12.0 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.59% More
    800m 4:49 9:41 41.67% More
    1km 6:05 9:47 42.98% More
    Mile 10:35 10:35 41.88% More
    5k 41:43 13:26 36.17% More
    5 miles 1:12:05 14:25 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.18
    5km 31:15 10:04 48.29
    5M 54:23 10:53 45.24
    10km 1:10:03 11:16 43.89
    10M 2:01:57 12:12 41.71
    Half 2:47:01 12:45 40.00
    20M 4:33:26 13:40 38.72
    Mara 6:14:31 14:18 37.69

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