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Sat 13th Jul 2019 at 9:00am by angelrose

Run > parkrun

breezy
warm

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Time
35:17
Miles
3.08
Min/mi
11:27
Pacing
86.2%
WAVA
53.28
Stride(cm)
84
Cals
365
Cadence
168
BPM
154
%MHR
90
B/mi
1763
Asc(m)
46
Surface
Mixed

Notes & Comments

Official: 35.18

Split Summary
===
1) 1m - 10:55(10:55/m) 147/159bpm 104cal 5.5/6.16mph
2) 1m - 11:46(11:46/m) 158/165bpm 124cal 5.1/6.97mph
3) 1m - 11:47(11:47/m) 161/170bpm 128cal 5.1/6.51mph
4) 0.08m - 50(9:49/m) 169/170bpm 9cal 6.11/6.14mph

10:55 11:46 11:47 50

	ferret you're back on it quickly - that’s a great run. Your holiday routes looked lovely.
	angelrose Thanks
	Nutso Lazytoad! Well run

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	113 87-139	1179	173 170-178	1/1
0.25	2:42	1:23	11:07	147 142-148	1635	173 170-176	2/1
0.38	4:02	1:20	10:43	147 145-148	1576	174 170-176	0/3
0.50	5:26	1:24	11:10	150 146-154	1674	172 168-176	2/1
0.63	6:49	1:23	11:04	153 151-154	1694	172 168-174	2/1
0.75	8:12	1:23	11:08	155 154-156	1725	174 170-176	1/1
0.88	9:35	1:23	11:01	157 155-159	1730	174 172-174	1/1
1.00	10:54	1:19	10:30	153 152-155	1607	173 170-176	0/3
1.13	12:19	1:25	11:22	157 155-160	1785	170 168-174	1/0
1.25	13:37	1:18	10:25	160 156-161	1667	172 168-178	0/5
1.38	15:01	1:24	11:09	158 156-160	1762	171 168-174	4/2
1.50	16:50	1:49	14:36	152 143-164	2219	142 118-186	4/0
1.63	18:14	1:24	11:09	158 150-163	1761	177 172-182	1/1
1.75	19:42	1:28	11:46	161 159-162	1895	170 168-172	1/2
1.88	21:04	1:22	10:56	161 160-162	1759	170 158-174	1/3
2.00	22:40	1:35	12:44	156 153-160	1986	158 118-180	3/1
2.13	24:02	1:22	10:59	161 160-162	1768	172 170-174	1/2
2.25	25:25	1:23	11:01	162 159-164	1784	173 170-176	1/2
2.38	27:02	1:37	12:56	158 152-164	2043	152 118-176	2/1
2.50	28:18	1:16	10:09	162 158-164	1645	174 168-182	0/8
2.63	29:51	1:33	12:24	162 161-164	2010	166 118-174	4/2
2.75	31:30	1:39	13:12	159 155-165	2099	156 108-182	5/0
2.88	33:08	1:38	13:04	158 153-167	2065	163 122-178	1/1
3.00	34:26	1:18	10:27	165 157-170	1725	173 170-176	1/2
3.08	35:16	50	9:51	169 168-169	1664	173 168-182	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	2.9	31:20	10:56
Walk	11.2	120	0.2	3:56	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.18%	More
800m	5:20	10:43	47.39%	More
1km	6:41	10:46	48.82%	More
Mile	10:53	10:53	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	55.46
5km	35:38	11:28	53.20
5M	1:01:19	12:16	50.65
10km	1:18:34	12:39	49.58
10M	2:15:11	13:31	47.68
Half	3:03:57	14:03	45.88
20M	4:58:04	14:54	44.81
Mara	6:45:35	15:29	43.78

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Sat 13th Jul 2019 at 9:00am by angelrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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