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Sat 13th Jul 2019 at 9:00am by Corona

Run > parkrun

Aviemore parkrun

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Time
51:24
Miles
3.06
Min/mi
16:48
Pacing
92.3%
WAVA
28.63
Stride(cm)
70
Cals
822
Cadence
137
BPM
138
%MHR
81.2
B/mi
2318
Asc(m)
25
Surface
Road

Notes & Comments

Aviemore parkrun

Mostly walking really !

Split Summary
===
1) 1m - 17:08(17:08/m) 132/143bpm 264cal 3.5/7.43mph
2) 1m - 15:51(15:51/m) 143/153bpm 264cal 3.78/4.47mph
3) 1m - 17:23(17:23/m) 141/150bpm 278cal 3.45/4.47mph
4) 0.06m - 1:01(16:12/m) 141/144bpm 16cal 3.7/4.4mph

17:08 15:51 17:23 1:01

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	112 83-133	1954	138 80-168	2/0
0.25	4:12	2:01	16:10	135 131-138	2182	143 126-170	0/0
0.38	6:05	1:53	15:03	134 132-136	2017	157 130-172	1/0
0.50	8:20	2:15	18:01	133 123-142	2396	129 124-132	3/0
0.63	10:40	2:20	18:37	135 130-142	2514	128 124-132	2/0
0.75	12:57	2:17	18:16	133 130-135	2430	128 126-130	3/0
0.88	15:02	2:05	16:41	133 129-139	2220	128 126-132	1/1
1.00	17:08	2:06	16:48	137 134-143	2301	128 122-132	1/1
1.13	19:04	1:56	15:29	139 134-143	2152	141 128-168	1/0
1.25	21:10	2:06	16:50	143 137-148	2408	133 124-170	1/0
1.38	23:10	2:00	15:59	146 139-152	2333	138 124-164	0/2
1.50	25:03	1:52	14:59	147 142-151	2203	149 130-166	0/2
1.63	27:11	2:09	17:09	143 137-151	2452	138 118-160	0/3
1.75	29:09	1:57	15:40	144 139-148	2255	145 126-164	0/2
1.88	31:02	1:54	15:09	142 137-146	2151	157 130-164	0/0
2.00	32:59	1:57	15:33	139 137-143	2162	148 126-164	0/1
2.13	35:09	2:10	17:24	138 133-141	2401	130 88-160	1/1
2.25	37:08	1:59	15:48	139 136-147	2197	145 126-162	0/2
2.38	39:13	2:05	16:41	142 139-146	2369	128 124-132	0/1
2.50	41:24	2:11	17:26	136 131-141	2371	130 124-134	1/1
2.63	43:34	2:10	17:18	138 134-142	2388	147 126-160	1/4
2.75	45:40	2:06	16:51	142 135-147	2393	143 124-158	2/0
2.88	48:07	2:28	19:40	146 144-149	2872	122 118-128	4/0
3.00	50:22	2:15	17:58	143 140-148	2569	137 124-160	1/0
3.06	51:24	1:02	16:22	141 139-142	2307	143 126-162	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
137 avge / 172 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.2	160	1	15:01	14:58
Walk	70.6	127	2.1	36:18	17:37
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	22.41%	More
800m	7:42	15:29	25.81%	More
1km	9:42	15:37	26.69%	More
Mile	15:51	15:51	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	29.28
5km	52:16	16:49	28.63
5M	1:28:13	17:39	27.66
10km	1:52:02	18:02	27.21
10M	3:09:05	18:55	26.66
Half	4:14:29	19:26	26.02
20M	6:45:19	20:16	25.89
Mara	9:05:30	20:49	25.65

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