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Sat 13th Jul 2019 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    40:15
  • Miles
    3.11
  • Min/mi
    12:57
  • Pacing
    90.8%
  • WAVA
    41.69
  • Stride(cm)
    79
  • Cals
    264
  • Cadence
    157
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1840
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 137/151bpm 81cal 4.65/6.05mph
2) 1m - 13:17(13:17/m) 142/150bpm 85cal 4.51/6.57mph
3) 1m - 13:02(13:02/m) 151/161bpm 91cal 4.6/8.56mph
4) 0.11m - 1:02(9:36/m) 161/167bpm 7cal 6.25/6.32mph
12:54 13:17 13:02 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 103 73-132 1418 157 122-170 1/2
0.25 3:12 1:29 11:51 136 126-143 1611 168 166-170 1/3
0.38 4:38 1:26 11:29 145 143-148 1666 169 166-170 1/1
0.50 6:09 1:31 12:06 150 149-151 1815 170 168-172 1/2
0.63 7:50 1:41 13:30 145 138-150 1958 157 122-172 1/2
0.75 9:29 1:39 13:11 143 140-149 1885 160 120-170 3/1
0.88 11:12 1:43 13:46 135 132-138 1858 149 120-172 1/1
1.00 12:54 1:42 13:35 140 137-143 1902 147 122-172 2/1
1.13 14:33 1:39 13:13 142 138-145 1877 160 122-172 4/0
1.25 16:17 1:44 13:49 137 127-143 1893 144 114-174 1/3
1.38 18:00 1:43 13:46 140 136-143 1927 147 120-178 0/2
1.50 19:33 1:33 12:21 140 136-144 1730 160 122-174 2/2
1.63 21:16 1:44 13:48 144 140-146 1988 151 122-176 1/1
1.75 22:54 1:37 12:58 147 142-150 1906 159 122-176 1/2
1.88 24:37 1:43 13:42 146 143-150 2001 144 120-172 3/1
2.00 26:12 1:35 12:41 144 140-147 1827 157 122-174 1/1
2.13 27:50 1:39 13:10 146 143-150 1921 150 120-174 2/1
2.25 29:36 1:46 14:06 149 143-154 2101 160 122-246 4/0
2.38 31:18 1:42 13:36 149 144-153 2027 152 84-188 1/3
2.50 32:51 1:33 12:24 149 143-156 1846 169 124-182 0/2
2.63 34:26 1:35 12:36 153 149-155 1929 158 122-176 2/2
2.75 36:01 1:35 12:40 153 149-157 1937 158 122-174 1/1
2.88 37:30 1:29 11:54 156 151-161 1857 170 166-172 0/2
3.00 39:13 1:44 13:48 154 152-158 2126 147 120-174 3/2
3.11 40:16 1:03 9:45 162 156-167 1579 176 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 170 2.4 27:55 11:45
    Walk 30.7 122 0.7 12:21 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 34.80% More
    800m 5:52 11:48 37.49% More
    1km 7:29 12:03 38.22% More
    Mile 12:36 12:36 38.51% More
    5k 40:16 12:58 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 43.43
    5km 40:12 12:56 41.65
    5M 1:08:49 13:46 39.39
    10km 1:27:59 14:10 38.36
    10M 2:30:37 15:04 36.99
    Half 3:24:20 15:36 36.11
    20M 5:29:35 16:29 34.49
    Mara 7:27:09 17:04 33.30

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