Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jul 2019 at 9:00am by Deloreanchick

Run > General
  • Time
    32:14
  • Miles
    3.19
  • Min/mi
    10:06
  • Pacing
    86.2%
  • WAVA
    45.98
  • Stride(cm)
    90
  • Cals
    315
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1633
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 152/166bpm 90cal 6.09/0mph
2) 1m - 9:51(9:51/m) 158/169bpm 95cal 6.09/0mph
3) 1m - 10:48(10:48/m) 171/184bpm 111cal 5.56/0mph
4) 0.19m - 1:45(9:13/m) 178/180bpm 19cal 6.51/0mph
9:51 9:51 10:48 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 133 91-156 1343 183 172-188 0/4
0.25 2:23 1:08 9:00 152 147-155 1369 183 180-190 1/1
0.38 3:35 1:12 9:32 151 148-154 1440 182 180-186 2/1
0.50 4:41 1:07 8:53 151 147-157 1342 182 180-186 2/2
0.63 5:57 1:15 10:02 154 152-156 1546 182 180-186 0/5
0.75 7:06 1:09 9:13 156 154-158 1439 180 176-184 0/16
0.88 8:17 1:11 9:27 157 153-161 1485 182 176-190 4/10
1.00 9:51 1:34 12:30 159 150-166 1987 166 116-188 16/0
1.13 11:05 1:14 9:56 155 147-160 1539 179 172-184 8/0
1.25 12:21 1:16 10:08 154 151-157 1561 180 176-184 3/0
1.38 13:38 1:17 10:15 157 151-160 1608 180 176-182 2/2
1.50 14:49 1:11 9:25 157 154-160 1479 180 176-182 0/2
1.63 16:03 1:14 9:52 161 158-164 1589 180 178-182 2/1
1.75 17:15 1:12 9:38 160 156-163 1542 181 178-184 2/0
1.88 18:31 1:16 10:06 159 156-162 1606 180 178-182 0/5
2.00 19:41 1:11 9:25 164 159-169 1544 178 174-180 0/12
2.13 20:57 1:16 10:06 169 165-173 1708 177 168-182 2/15
2.25 22:33 1:36 12:49 160 152-176 2052 158 116-182 14/0
2.38 24:07 1:33 12:27 174 153-184 2167 157 116-184 11/0
2.50 25:22 1:15 10:04 173 169-184 1741 182 176-186 4/0
2.63 26:35 1:13 9:45 175 171-180 1707 182 180-186 2/1
2.75 27:56 1:21 10:48 172 168-176 1857 168 130-186 0/3
2.88 29:11 1:14 9:54 174 166-180 1724 182 178-184 1/1
3.00 30:29 1:18 10:27 175 171-178 1828 170 128-188 3/0
3.13 31:38 1:09 9:12 178 176-180 1637 184 180-188 0/2
3.19 32:13 35 9:22 177 175-179 1659 184 182-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 10:42
    34 4.7% 11:21

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 3 29:59 9:52
    Walk 6.9 125 0.1 2:14 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.07% More
    800m 4:36 9:16 41.36% More
    1km 5:46 9:17 43.20% More
    Mile 9:46 9:46 43.85% More
    5k 31:24 10:06 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.43
    5km 31:21 10:05 46.03
    5M 51:54 10:23 45.53
    10km 1:05:21 10:31 45.24
    10M 1:48:13 10:49 44.87
    Half 2:24:05 11:00 44.51
    20M 3:45:37 11:17 44.49
    Mara 5:00:23 11:28 44.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here