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Sat 13th Jul 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    24:09
  • Miles
    3.08
  • Min/mi
    7:50
  • Pacing
    89.3%
  • WAVA
    68.43
  • Stride(cm)
    107
  • Cals
    248
  • Cadence
    192
  • BPM
    166
  • %MHR
    97.7
  • B/mi
    1302
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 162/182bpm 49cal 7.47/8.75mph
2) 0.62m - 4:44(7:36/m) 165/173bpm 47cal 7.89/8.22mph
3) 0.62m - 4:31(7:16/m) 170/180bpm 47cal 8.26/8.54mph
4) 0.62m - 4:46(7:41/m) 172/179bpm 52cal 7.82/8.5mph
5) 0.6m - 5:09(8:37/m) 167/173bpm 53cal 6.96/7.83mph
5:00 4:44 4:31 4:46 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 152 99-182 1348 196 184-206 2/3
0.25 2:05 58 7:45 171 164-180 1326 200 196-202 3/3
0.38 3:01 56 7:30 171 169-174 1284 189 176-204 2/2
0.50 3:53 52 6:54 159 152-171 1097 193 190-198 2/10
0.63 5:01 1:08 9:03 162 159-165 1465 196 192-200 8/0
0.75 5:58 57 7:39 163 159-165 1246 194 190-200 2/0
0.88 6:52 55 7:17 163 160-165 1187 198 194-200 4/2
1.00 7:50 57 7:38 164 156-169 1251 193 192-194 2/1
1.13 8:46 56 7:28 168 161-173 1254 194 192-194 3/2
1.25 9:45 59 7:54 169 167-170 1336 195 192-198 4/3
1.38 10:35 50 6:39 167 166-168 1111 192 188-198 1/7
1.50 11:30 56 7:24 168 167-170 1244 194 188-198 4/3
1.63 12:27 56 7:32 169 168-171 1272 193 190-198 1/5
1.75 13:23 56 7:26 171 170-172 1272 192 188-194 3/3
1.88 14:19 56 7:30 174 171-180 1305 192 190-194 4/4
2.00 15:12 53 7:06 173 170-178 1227 189 180-198 3/3
2.13 16:06 54 7:10 172 169-176 1231 190 182-198 4/4
2.25 17:15 1:10 9:16 173 172-174 1604 191 188-194 6/0
2.38 18:11 56 7:24 172 170-173 1273 191 190-192 4/0
2.50 19:08 58 7:41 172 171-174 1323 191 186-194 4/1
2.63 20:07 59 7:50 170 167-171 1333 186 184-190 2/2
2.75 21:06 59 7:53 168 167-170 1323 189 186-192 2/2
2.88 22:06 1:00 7:58 168 166-169 1338 190 188-194 3/4
3.00 23:06 1:00 8:02 165 163-166 1325 185 184-186 2/6
3.08 24:10 1:04 12:41 165 163-167 2092 176 166-188 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 7:22
    14 2.4% 7:47

  • Cadence Distribution

    192 avge / 206 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 56.52% More
    800m 3:35 7:13 59.76% More
    1km 4:31 7:16 61.92% More
    Mile 7:19 7:19 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.63
    5km 24:23 7:51 68.35
    5M 41:17 8:15 65.90
    10km 52:30 8:27 64.89
    10M 1:28:51 8:53 63.19
    Half 1:59:47 9:09 61.23
    20M 3:11:18 9:34 60.34
    Mara 4:17:53 9:51 59.30
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