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Thu 11th Jul 2019 at 7:00pm by Running sim

Run > Race
  • Amazing
  • v warm
  • Time
    21:43
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    94.7%
  • WAVA
    68.51
  • Stride(cm)
    126
  • Cals
    360
  • Cadence
    184
  • BPM
    171
  • %MHR
    100.8
  • B/mi
    1186
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 150/164bpm 58cal 8.82/9.29mph
2) 0.62m - 4:03(6:30/m) 172/178bpm 69cal 9.22/9.77mph
3) 0.62m - 4:24(7:04/m) 182/187bpm 76cal 8.49/9.16mph
4) 0.62m - 4:27(7:10/m) 182/187bpm 77cal 8.38/8.5mph
5) 0.62m - 4:24(7:04/m) 185/190bpm 77cal 8.48/9.02mph
6) 0.04m - 13(5:57/m) 185/186bpm 3cal 10.08/8.97mph

Kevin Henry League race at Carver Barracks, Wimbish, Saffron Walden
4:14 4:03 4:24 4:27 4:24 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 115 85-142 789 181 168-186 2/0
0.25 1:43 51 6:52 152 137-159 1044 185 182-186 1/0
0.38 2:33 50 6:40 157 154-162 1048 185 184-190 4/2
0.50 3:26 53 7:02 160 158-164 1125 182 178-186 1/1
0.63 4:15 49 6:36 162 159-164 1069 187 186-190 2/3
0.75 5:03 48 6:22 169 163-173 1076 189 186-190 1/1
0.88 5:52 49 6:29 170 168-172 1103 189 186-190 2/1
1.00 6:38 46 6:08 174 172-177 1067 188 186-192 0/3
1.13 7:30 52 6:56 175 172-177 1214 187 184-190 1/1
1.25 8:19 49 6:35 175 172-179 1152 185 182-188 0/3
1.38 9:10 51 6:45 180 177-184 1216 184 180-190 0/1
1.50 10:01 51 6:52 182 178-184 1248 184 182-186 1/1
1.63 10:53 52 6:55 182 179-184 1259 184 180-186 1/1
1.75 11:50 57 7:33 182 180-185 1375 183 180-184 2/0
1.88 12:45 55 7:20 183 181-186 1342 184 182-188 1/0
2.00 13:40 55 7:22 183 181-184 1348 183 180-184 0/0
2.13 14:32 52 6:58 182 178-186 1267 182 178-186 0/1
2.25 15:27 54 7:16 182 181-185 1322 183 180-186 1/0
2.38 16:19 53 7:00 181 177-183 1268 180 176-184 1/1
2.50 17:13 53 7:08 183 182-185 1305 183 182-184 0/0
2.63 18:04 52 6:53 183 178-186 1259 182 178-186 1/2
2.75 19:00 55 7:23 182 179-184 1345 182 180-184 2/0
2.88 19:52 53 7:02 185 184-186 1300 181 178-184 0/4
3.00 20:47 54 7:14 186 185-188 1345 187 184-190 2/0
3.13 21:38 51 6:48 187 185-190 1270 191 188-194 3/0
3.14 21:44 6 6:14 186 186-186 1159 192 192-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.11% More
    800m 3:11 6:23 61.54% More
    1km 4:02 6:29 63.23% More
    Mile 6:34 6:34 65.86% More
    5k 21:27 6:54 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.08
    5km 21:28 6:55 68.60
    5M 35:34 7:07 67.45
    10km 44:46 7:12 66.93
    10M 1:14:08 7:25 66.82
    Half 1:38:43 7:32 65.89
    20M 2:34:35 7:44 66.67
    Mara 3:25:48 7:51 66.78
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