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Tue 9th Jul 2019 at 7:00pm by Boots

Run > General
  • Time
    33:38
  • Miles
    6.27
  • Min/mi
    5:22
  • Pacing
    95.3%
  • WAVA
    79.28
  • Stride(cm)
    184
  • Cals
    759
  • Cadence
    163
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 118cal 11.65/0mph
2) 1m - 5:17(5:17/m) 121cal 11.37/0mph
3) 1m - 5:18(5:18/m) 122cal 11.31/0mph
4) 1m - 5:30(5:30/m) 123cal 10.92/0mph
5) 1m - 5:28(5:28/m) 123cal 10.97/0mph
6) 1m - 5:35(5:35/m) 121cal 10.74/0mph
7) 0.27m - 1:22(5:05/m) 31cal 11.8/0mph
5:09 5:17 5:18 5:30 5:28 5:35 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 170 166-184 5/2
0.50 2:37 1:19 5:16 165 162-168 10/8
0.75 3:52 1:15 5:01 165 162-172 2/7
1.00 5:09 1:17 5:06 164 160-166 2/5
1.25 6:28 1:20 5:19 163 160-164 5/6
1.50 7:49 1:20 5:21 164 160-168 5/4
1.75 9:05 1:16 5:06 163 160-166 2/5
2.00 10:25 1:20 5:21 163 162-166 7/9
2.25 11:48 1:22 5:30 165 160-172 9/2
2.50 13:08 1:20 5:20 163 160-166 4/3
2.75 14:25 1:17 5:09 161 160-166 1/4
3.00 15:44 1:19 5:14 161 160-164 2/5
3.25 17:06 1:23 5:31 162 160-164 4/1
3.50 18:28 1:21 5:25 162 160-166 4/4
3.75 19:51 1:23 5:32 162 160-164 6/4
4.00 21:13 1:23 5:30 162 158-170 7/4
4.25 22:37 1:24 5:37 162 160-164 3/2
4.50 23:58 1:20 5:20 161 158-164 3/6
4.75 25:19 1:22 5:28 162 160-168 4/6
5.00 26:41 1:22 5:28 161 160-164 3/4
5.25 28:09 1:27 5:49 161 158-162 5/1
5.50 29:32 1:23 5:32 161 158-166 7/7
5.75 30:54 1:22 5:30 162 160-166 4/8
6.00 32:16 1:22 5:29 162 160-168 4/5
6.25 33:33 1:17 5:07 164 162-170 5/4
6.27 33:38 5 5:09 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 5:19

  • Cadence Distribution

    163 avge / 184 max Stride Length: 184cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 58.84% More
    800m 2:30 5:02 67.35% More
    1km 3:09 5:04 70.15% More
    Mile 5:08 5:08 73.80% More
    5k 16:18 5:15 78.88% More
    5 miles 26:42 5:20 78.96% More
    10k 33:22 5:22 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 79.01
    5km 15:59 5:09 80.48
    5M 26:28 5:18 79.64
    10km 33:19 5:22 79.27
    10M 55:10 5:31 79.31
    Half 1:13:27 5:36 78.32
    20M 1:55:01 5:45 79.26
    Mara 2:33:08 5:51 79.38
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