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Sun 30th Jun 2019 at 9:00am by Dave1969

Run > Race
  • Time
    1:40:19
  • Miles
    13.14
  • Min/mi
    7:38
  • Pacing
    91.8%
  • WAVA
    64.99
  • Stride(cm)
    123
  • Cals
    1438
  • Cadence
    171
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    1099
  • Asc(m)
    235
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/147bpm 107cal 7.62/9.54mph
2) 1m - 7:03(7:03/m) 144/149bpm 103cal 8.51/9.43mph
3) 1m - 7:28(7:28/m) 145/150bpm 110cal 8.03/8.37mph
4) 1m - 7:58(7:58/m) 143/147bpm 115cal 7.53/8.16mph
5) 1m - 7:48(7:48/m) 145/148bpm 114cal 7.7/8.12mph
6) 1m - 8:00(8:00/m) 145/148bpm 117cal 7.5/8.29mph
7) 1m - 7:31(7:31/m) 145/148bpm 109cal 7.98/8.56mph
8) 1m - 7:35(7:35/m) 145/149bpm 110cal 7.91/8.43mph
9) 1m - 7:23(7:23/m) 143/145bpm 105cal 8.13/8.52mph
10) 1m - 7:33(7:33/m) 142/145bpm 103cal 7.95/8.27mph
11) 1m - 7:46(7:46/m) 144/147bpm 108cal 7.73/8.01mph
12) 1m - 8:14(8:14/m) 147/151bpm 119cal 7.29/8.14mph
13) 1m - 7:05(7:05/m) 147/152bpm 103cal 8.47/8.93mph
14) 0.14m - 1:02(7:13/m) 151/153bpm 15cal 8.31/8.35mph
7:52 7:03 7:28 7:58 7:48 8:00 7:31 7:35 7:23 7:33 7:46 8:14 7:05 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 128 84-140 984 168 122-184 14/12
1.00 7:52 4:02 8:03 145 140-147 1168 168 166-172 27/0
1.50 11:21 3:29 6:58 145 143-147 1010 174 168-184 6/17
2.00 14:55 3:34 7:08 143 137-149 1020 174 170-180 6/21
2.50 18:36 3:41 7:22 146 141-150 1076 171 168-176 10/14
3.00 22:24 3:47 7:35 143 141-147 1083 170 166-172 4/9
3.50 26:24 4:00 8:00 143 142-145 1144 169 168-172 8/4
4.00 30:22 3:59 7:57 143 139-147 1137 168 166-174 8/5
4.50 34:21 3:59 7:57 144 141-147 1145 168 166-172 13/3
5.00 38:10 3:49 7:38 145 142-148 1108 172 168-176 5/3
5.50 42:05 3:55 7:51 146 144-148 1146 171 168-178 12/1
6.00 46:10 4:04 8:09 145 139-148 1181 169 122-180 6/7
6.50 49:49 3:40 7:20 144 138-148 1056 174 170-178 4/5
7.00 53:41 3:52 7:43 146 143-148 1127 172 168-176 7/2
7.50 57:31 3:50 7:40 146 143-149 1119 171 168-176 8/6
8.00 1:01:16 3:45 7:30 144 142-148 1080 172 170-176 2/14
8.50 1:04:57 3:41 7:22 143 142-145 1053 173 170-176 5/12
9.00 1:08:39 3:42 7:25 143 141-144 1060 174 170-178 2/7
9.50 1:12:24 3:45 7:30 143 140-145 1072 173 170-176 2/8
10.00 1:16:12 3:48 7:36 142 139-144 1078 173 170-178 2/9
10.50 1:19:59 3:47 7:34 143 140-145 1083 174 170-178 7/6
11.00 1:23:58 3:59 7:57 144 141-147 1146 170 168-174 13/5
11.50 1:27:57 3:59 7:58 145 142-150 1156 171 168-176 14/6
12.00 1:32:11 4:14 8:29 149 146-151 1263 171 164-178 28/3
12.50 1:35:42 3:30 7:01 147 145-148 1031 176 168-182 0/21
13.00 1:39:17 3:35 7:10 147 144-152 1053 174 168-180 5/20
13.14 1:40:19 1:02 7:17 151 150-153 1099 174 170-178 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.8% 9:33
    40 2.7% 7:53
    15 1.9% 7:51
    12 2.4% 8:01
    12 1.7% 7:48

  • Cadence Distribution

    171 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 13.1 1:40:03 7:37
    Walk 0.2 122 0 15 13:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.04% More
    800m 3:17 6:37 58.93% More
    1km 4:12 6:46 60.04% More
    Mile 6:58 6:58 61.64% More
    5k 23:11 7:28 63.03% More
    5 miles 37:48 7:34 62.95% More
    10k 47:12 7:36 62.94% More
    10 miles 1:16:03 7:36 64.57% More
    Half 1:40:00 7:38 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 21:23 6:53 68.32
    5M 35:36 7:07 66.83
    10km 44:57 7:14 66.09
    10M 1:14:51 7:29 65.61
    Half 1:39:59 7:38 64.49
    20M 2:37:23 7:52 64.92
    Mara 3:30:14 8:01 64.81

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