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Sun 30th Jun 2019 at 10:00am by jgideon

Run > General
  • Time
    43:58
  • Miles
    6.17
  • Min/mi
    7:08
  • Pacing
    93.9%
  • WAVA
    61.48
  • Stride(cm)
    134
  • Cals
    644
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 43:58(7:07/m) 159/180bpm 644cal 8.42/9.62mph
43:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 134 96-142 922 173 168-182
0.50 3:22 1:39 6:34 143 139-148 939 170 168-174
0.75 4:58 1:36 6:23 150 140-158 958 170 168-174
1.00 6:34 1:36 6:25 150 146-153 962 170 168-172
1.25 8:17 1:43 6:53 148 141-152 1019 170 168-172
1.50 10:05 1:48 7:10 152 142-158 1090 169 166-170
1.75 11:54 1:49 7:16 157 153-162 1141 168 164-170
2.00 13:39 1:45 7:02 155 148-163 1089 168 166-170
2.25 15:28 1:49 7:18 164 162-168 1196 167 166-170
2.50 17:17 1:48 7:14 166 163-170 1199 167 166-170
2.75 19:08 1:51 7:23 166 164-169 1227 168 166-172
3.00 21:00 1:52 7:27 165 157-171 1231 167 164-170
3.25 22:49 1:50 7:18 162 159-165 1183 167 166-168
3.50 24:43 1:54 7:36 163 159-164 1239 167 162-170
3.75 26:32 1:49 7:16 165 162-167 1199 168 166-170
4.00 28:15 1:43 6:51 163 160-165 1116 169 166-172
4.25 30:04 1:50 7:18 162 159-164 1183 167 166-170
4.50 31:55 1:51 7:22 161 159-163 1187 168 166-170
4.75 33:43 1:48 7:13 160 156-164 1155 167 166-170
5.00 35:30 1:47 7:06 163 160-168 1158 167 166-170
5.25 37:20 1:51 7:23 171 164-180 1262 167 166-168
5.50 39:10 1:49 7:18 167 165-170 1218 168 166-170
5.75 41:01 1:52 7:26 167 164-169 1242 167 166-170
6.00 42:43 1:42 6:48 166 162-169 1128 168 166-170
6.17 43:58 1:15 7:18 164 161-166 1196 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.95% More
    800m 3:10 6:23 55.31% More
    1km 3:59 6:24 57.86% More
    Mile 6:29 6:29 60.62% More
    5k 21:43 6:59 59.37% More
    5 miles 35:26 7:05 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.56
    5km 21:15 6:50 60.65
    5M 35:11 7:02 61.27
    10km 44:18 7:08 61.48
    10M 1:13:21 7:20 60.61
    Half 1:37:40 7:27 59.87
    20M 2:32:56 7:39 61.12
    Mara 3:23:37 7:46 62.29
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