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Sun 7th Jul 2019 at 8:00am by Ian5

Run > General
  • Time
    37:49
  • Miles
    6.25
  • Min/mi
    6:03
  • Pacing
    94.7%
  • WAVA
    76.48
  • Cals
    907
  • BPM
    176
  • %MHR
    95.7
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:29(3:31/km) 88cal
2) 1km - 3:41(3:41/km) 90cal
3) 1km - 3:51(3:50/km) 91cal
4) 1km - 3:47(3:47/km) 90cal
5) 1km - 4:02(4:02/km) 91cal
6) 1km - 3:50(3:50/km) 90cal
7) 1km - 3:45(3:45/km) 90cal
8) 1km - 3:44(3:44/km) 88cal
9) 1km - 3:42(3:42/km) 92cal
10) 1km - 3:41(3:41/km) 92cal
11) 0.06km - 17(4:26/km) 5cal
3:29 3:41 3:51 3:47 4:02 3:50 3:45 3:44 3:42 3:41 17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:26 1:26 5:43 144 70-183 823
0.50 2:49 1:23 5:34 190 183-196 1057
0.75 4:11 1:21 5:26 193 185-200 1048
1.00 5:41 1:31 6:02 192 167-202 1160
1.25 7:14 1:32 6:10 163 160-166 1004
1.50 8:46 1:32 6:07 162 160-164 992
1.75 10:19 1:34 6:14 163 161-165 1016
2.00 11:52 1:33 6:13 163 159-173 1012
2.25 13:24 1:32 6:08 182 168-194 1115
2.50 14:54 1:30 6:00 180 174-190 1080
2.75 16:32 1:38 6:32 183 174-190 1197
3.00 18:09 1:37 6:28 182 173-190 1178
3.25 19:46 1:36 6:26 183 177-191 1177
3.50 21:19 1:33 6:12 194 188-206 1204
3.75 22:49 1:30 5:59 189 169-207 1131
4.00 24:18 1:29 5:56 167 165-168 991
4.25 25:47 1:29 5:57 166 164-168 988
4.50 27:21 1:34 6:17 167 165-169 1049
4.75 28:49 1:28 5:52 167 165-173 980
5.00 30:20 1:31 6:05 181 169-188 1100
5.25 31:48 1:27 5:49 176 170-181 1023
5.50 33:18 1:31 6:03 177 169-189 1070
5.75 34:48 1:30 6:01 184 177-192 1106
6.00 36:20 1:31 6:05 174 167-184 1060
6.25 37:48 1:28 5:54 183 170-200 1079

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.95% More
    800m 2:44 5:29 68.60% More
    1km 3:25 5:29 71.56% More
    Mile 5:40 5:40 73.50% More
    5k 18:40 6:00 75.88% More
    5 miles 30:19 6:04 75.96% More
    10k 37:29 6:02 76.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.85
    5km 18:02 5:48 78.51
    5M 29:51 5:58 77.14
    10km 37:35 6:03 76.47
    10M 1:02:14 6:13 76.28
    Half 1:22:52 6:20 75.19
    20M 2:09:46 6:29 76.08
    Mara 2:52:46 6:36 76.20
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