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Sun 7th Jul 2019 at 10:00am by HilaryT

Run > Race
  • Time
    1:21:14
  • Miles
    6.12
  • Min/mi
    13:16
  • Pacing
    91.7%
  • WAVA
    43.78
  • Stride(cm)
    79
  • Cals
    832
  • Cadence
    153
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1932
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:11(12:23/m) 137/148bpm 60cal 4.85/5.28mph
2) 0.5m - 6:06(12:11/m) 144/151bpm 63cal 4.93/5.34mph
3) 0.5m - 6:28(12:56/m) 152/159bpm 71cal 4.64/5.32mph
4) 0.5m - 6:29(12:58/m) 152/162bpm 71cal 4.62/5.13mph
5) 0.5m - 6:23(12:46/m) 148/158bpm 67cal 4.7/5.51mph
6) 0.5m - 6:21(12:43/m) 149/156bpm 67cal 4.72/5.24mph
7) 0.5m - 6:54(13:49/m) 146/156bpm 72cal 4.34/4.86mph
8) 0.5m - 6:58(13:56/m) 143/154bpm 70cal 4.31/4.66mph
9) 0.5m - 7:04(14:07/m) 141/153bpm 67cal 4.25/4.68mph
10) 0.5m - 6:58(13:56/m) 144/148bpm 69cal 4.31/4.59mph
11) 0.5m - 6:57(13:53/m) 147/163bpm 71cal 4.32/4.78mph
12) 0.5m - 6:59(13:59/m) 146/154bpm 70cal 4.29/4.7mph
13) 0.12m - 1:26(12:07/m) 148/155bpm 14cal 4.95/5.13mph
6:11 6:06 6:28 6:29 6:23 6:21 6:54 6:58 7:04 6:58 6:57 6:59 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 127 89-143 1533 160 124-172 4/3
0.50 6:12 3:11 12:42 142 138-148 1804 159 144-168 2/5
0.75 9:10 2:58 11:53 143 139-148 1700 158 80-166 4/3
1.00 12:17 3:07 12:27 146 142-150 1817 160 150-164 6/2
1.25 15:23 3:07 12:27 149 145-154 1856 156 80-166 6/3
1.50 18:45 3:21 13:25 155 147-159 2080 153 144-166 17/1
1.75 22:01 3:16 13:04 155 149-161 2026 156 80-164 6/2
2.00 25:14 3:13 12:52 150 148-152 1931 155 80-166 4/5
2.25 28:08 2:55 11:38 142 138-149 1652 164 158-172 1/25
2.50 31:37 3:29 13:54 153 145-157 2128 147 80-160 14/1
2.75 34:56 3:19 13:14 149 141-156 1972 155 146-164 6/7
3.00 37:59 3:03 12:13 148 137-156 1808 158 80-168 9/18
3.25 41:19 3:20 13:22 148 143-156 1978 151 80-164 4/8
3.50 44:53 3:34 14:14 144 139-147 2050 151 144-158 3/4
3.75 48:15 3:22 13:28 144 137-154 1939 150 80-158 3/5
4.00 51:51 3:36 14:25 143 138-150 2061 147 80-156 4/4
4.25 55:28 3:37 14:29 139 135-143 2013 148 142-152 2/2
4.50 58:56 3:27 13:50 145 141-153 2005 151 146-162 2/3
4.75 1:02:24 3:28 13:53 144 140-147 2000 151 146-158 4/4
5.00 1:05:52 3:28 13:51 145 141-148 2009 151 146-154 2/2
5.25 1:09:19 3:27 13:48 146 141-153 2015 151 138-162 4/3
5.50 1:12:49 3:30 14:01 150 140-163 2103 151 146-158 5/2
5.75 1:16:19 3:30 13:59 146 138-154 2041 151 146-158 4/5
6.00 1:19:49 3:30 14:00 145 142-148 2029 149 144-154 3/4
6.12 1:21:14 1:25 12:07 149 145-154 1805 156 146-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 14:02
    19 3.3% 13:24
    11 1.1% 12:18

  • Cadence Distribution

    153 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 156 4.7 1:01:05 12:55
    Walk 24.8 141 1.4 20:09 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 36.24% More
    800m 5:59 12:03 38.26% More
    1km 7:31 12:06 39.63% More
    Mile 12:15 12:15 41.21% More
    5k 39:27 12:42 44.71% More
    5 miles 1:05:52 13:10 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 43.26
    5km 39:17 12:39 44.90
    5M 1:05:25 13:05 44.08
    10km 1:22:34 13:17 43.75
    10M 2:17:29 13:45 43.38
    Half 3:03:36 14:01 42.47
    20M 4:48:55 14:27 42.58
    Mara 6:25:51 14:44 42.30
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