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Sat 6th Jul 2019 at 11:00am by vunsev

Run > General
  • Time
    2:17:42
  • Miles
    13.23
  • Min/mi
    10:24
  • Pacing
    89.7%
  • WAVA
    42.80
  • Stride(cm)
    94
  • Cals
    2282
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/157bpm 134cal 6.05/6.64mph
2) 1m - 9:51(9:51/m) 148/169bpm 149cal 6.09/6.72mph
3) 1m - 10:00(10:00/m) 165/177bpm 168cal 6/6.49mph
4) 1m - 10:02(10:02/m) 165/178bpm 168cal 5.98/6.39mph
5) 1m - 10:55(10:55/m) 161/169bpm 175cal 5.49/6.45mph
6) 1m - 10:07(10:07/m) 166/175bpm 170cal 5.93/6.49mph
7) 1m - 9:57(9:57/m) 167/174bpm 168cal 6.03/6.47mph
8) 1m - 10:01(10:01/m) 168/174bpm 169cal 5.99/6.64mph
9) 1m - 10:13(10:13/m) 169/179bpm 173cal 5.88/6.32mph
10) 1m - 10:09(10:09/m) 170/177bpm 172cal 5.91/6.3mph
11) 1m - 10:18(10:18/m) 174/180bpm 181cal 5.83/6.28mph
12) 1m - 11:02(11:02/m) 175/182bpm 197cal 5.44/5.97mph
13) 1m - 12:19(12:19/m) 172/181bpm 209cal 4.87/5.7mph
14) 0.23m - 2:54(12:28/m) 171/180bpm 49cal 4.81/5.13mph
9:55 9:51 10:00 10:02 10:55 10:07 9:57 10:01 10:13 10:09 10:18 11:02 12:19 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:06 5:06 10:12 128 88-155 1306 164 116-170
1.00 9:54 4:48 9:36 143 137-155 1372 164 160-168
1.50 14:49 4:55 9:51 144 139-152 1418 165 162-168
2.00 19:46 4:56 9:53 155 145-169 1531 165 162-168
2.50 24:45 4:59 9:58 165 157-169 1644 166 164-170
3.00 29:45 5:00 10:00 165 156-177 1651 164 162-168
3.50 34:48 5:03 10:07 165 154-177 1669 163 160-170
4.00 39:50 5:02 10:04 164 157-169 1651 165 156-168
4.50 45:49 5:59 11:58 157 144-169 1878 153 116-170
5.00 50:43 4:54 9:47 167 165-169 1635 167 164-170
5.50 55:41 4:58 9:57 166 163-173 1651 166 160-170
6.00 1:00:49 5:08 10:15 166 158-175 1702 164 124-172
6.50 1:05:48 5:00 9:59 166 163-169 1658 166 164-170
7.00 1:10:46 4:58 9:56 168 162-174 1669 167 160-176
7.50 1:15:44 4:58 9:56 167 160-172 1658 169 160-178
8.00 1:20:48 5:04 10:08 169 162-173 1711 168 164-170
8.50 1:25:55 5:07 10:14 171 167-177 1751 166 124-170
9.00 1:31:00 5:04 10:09 168 162-172 1705 166 124-172
9.50 1:35:57 4:58 9:55 170 164-177 1686 167 162-170
10.00 1:41:09 5:12 10:23 171 165-175 1776 168 164-172
10.50 1:46:16 5:07 10:15 172 165-178 1762 168 164-170
11.00 1:51:26 5:10 10:21 175 164-180 1811 168 160-182
11.50 1:56:53 5:26 10:53 176 169-180 1915 167 158-172
12.00 2:02:29 5:36 11:11 175 164-181 1958 166 156-170
12.50 2:08:21 5:53 11:46 175 170-180 2059 164 152-168
13.00 2:14:52 6:31 +5 13:02 168 147-177 2190 157 104-166
13.23 2:17:47 2:55 12:32 172 163-179 2157 162 154-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 13.1 2:15:02 10:21
    Walk 1.9 128 0.2 2:40 14:54
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 32.12% More
    800m 4:45 9:34 35.53% More
    1km 6:00 9:39 36.97% More
    Mile 9:41 9:41 39.75% More
    5k 30:37 9:51 42.64% More
    5 miles 50:04 10:01 42.53% More
    10k 1:02:29 10:03 42.64% More
    10 miles 1:41:02 10:06 43.59% More
    Half 2:16:10 10:24 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.15
    5km 29:39 9:33 44.04
    5M 49:05 9:49 43.38
    10km 1:01:48 9:57 43.11
    10M 1:42:21 10:14 43.03
    Half 2:16:16 10:24 42.45
    20M 3:33:23 10:40 42.96
    Mara 4:44:06 10:51 43.02
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