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Sat 6th Jul 2019 at 11:00am by theOtherRichard

Run > Race
  • Time
    44:40
  • Miles
    6.22
  • Min/mi
    7:11
  • Pacing
    92.5%
  • WAVA
    65.48
  • Stride(cm)
    142
  • Cals
    665
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1109
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 143/155bpm 100cal 8.28/9mph
2) 1m - 7:11(7:11/m) 150/160bpm 104cal 8.35/8.91mph
3) 1m - 7:30(7:30/m) 156/161bpm 112cal 8.01/8.41mph
4) 1m - 7:17(7:17/m) 156/168bpm 110cal 8.25/8.77mph
5) 1m - 7:24(7:24/m) 160/164bpm 114cal 8.12/8.39mph
6) 1m - 6:42(6:42/m) 159/177bpm 103cal 8.96/10.16mph
7) 0.22m - 1:23(6:18/m) 164/170bpm 22cal 9.52/9.93mph
7:15 7:11 7:30 7:17 7:24 6:42 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 130 108-149 914 160 118-174 0/7
0.50 3:36 1:50 7:20 144 139-151 1057 159 156-164 6/2
0.75 5:26 1:51 7:23 149 142-155 1101 157 154-162 1/10
1.00 7:16 1:50 7:18 149 143-152 1088 158 154-164 4/6
1.25 9:09 1:53 7:32 150 147-154 1130 158 154-162 8/7
1.50 10:56 1:47 7:07 150 147-154 1069 159 156-162 3/6
1.75 12:37 1:41 6:46 149 144-152 1008 159 156-162 0/15
2.00 14:27 1:50 7:20 152 147-160 1114 158 154-164 7/6
2.25 16:24 1:57 7:47 156 151-161 1214 157 152-164 18/1
2.50 18:14 1:50 7:21 156 153-160 1146 156 154-162 2/6
2.75 20:04 1:50 7:19 155 151-159 1134 156 152-162 3/2
3.00 21:55 1:51 7:25 156 154-158 1157 156 154-158 2/5
3.25 23:53 1:58 7:50 156 152-160 1223 156 154-160 4/1
3.50 25:37 1:44 6:57 156 154-158 1085 156 154-160 2/7
3.75 27:24 1:47 7:08 155 152-159 1106 157 156-162 0/11
4.00 29:12 1:48 7:11 158 149-168 1136 159 158-162 5/1
4.25 31:04 1:52 7:29 160 154-164 1198 157 154-162 8/0
4.50 32:54 1:50 7:19 159 154-162 1165 156 154-158 5/4
4.75 34:42 1:48 7:12 160 158-162 1153 157 154-160 4/1
5.00 36:37 1:54 7:37 161 160-162 1227 155 154-158 6/1
5.25 38:29 1:52 7:28 161 156-166 1202 156 154-164 10/2
5.50 40:10 1:41 6:44 157 154-162 1058 158 156-166 2/6
5.75 41:37 1:27 5:50 158 156-160 921 161 158-166 0/23
6.00 43:18 1:41 6:45 161 154-177 1088 159 156-164 12/1
6.22 44:41 1:23 6:19 164 159-170 1035 163 160-174 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 7:50
    19 1.9% 7:20
    18 3.0% 6:40
    18 1.6% 7:24

  • Cadence Distribution

    158 avge / 174 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.2 44:39 7:11
    Walk 0.1 118 0 2 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.89% More
    800m 3:04 6:10 62.18% More
    1km 3:55 6:18 64.04% More
    Mile 6:26 6:26 66.95% More
    5k 21:55 7:03 65.57% More
    5 miles 35:45 7:09 65.50% More
    10k 44:38 7:11 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 81.72
    5km 19:50 6:23 72.49
    5M 34:36 6:55 67.67
    10km 44:37 7:11 65.48
    10M 1:17:50 7:47 61.58
    Half 1:46:45 8:09 59.23
    20M 2:55:06 8:45 56.43
    Mara 4:00:08 9:10 54.98

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