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Thu 4th Jul 2019 at 8:00am by Andymac109

Run > General

The Great Barrow Challenge - 10 in 10

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Time
4:40:09
Miles
27.29
Min/mi
10:16
Pacing
57%
WAVA
52.26
Cals
993
BPM
137
%MHR
76.8
B/mi
1403
Asc(m)
280
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 27.29m - 4:40:09(10:16/m) 993cal

4:40:09

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	157 83-175	1364	8/1
2.00	17:34	8:53	8:53	140 129-191	1243	1/30
3.00	26:25	8:51	8:51	141 135-154	1248	21/1
4.00	35:11	8:47	8:47	148 139-172	1299	13/6
5.00	43:40	8:29	8:29	146 139-152	1238	8/11
6.00	53:32	9:52	9:52	133 126-144	1312	19/0
7.00	1:02:03	8:31	8:31	135 135-135	1149	8/2
8.00	1:10:25	8:22	8:22	135 135-135	1129	6/9
9.00	1:18:48	8:23	8:23	135 135-135	1133	3/9
10.00	1:29:50	11:02	11:02	135 135-135	1490	4/3
11.00	1:38:44	8:53	8:53	135 135-135	1200	2/29
12.00	1:47:41	8:57	8:57	135 135-135	1209	23/7
13.00	1:56:25	8:44	8:44	135 135-135	1180	17/6
14.00	2:04:57	8:32	8:32	135 135-135	1151	1/14
15.00	2:17:47	12:50	12:50	135 135-135	1733	5/12
16.00	2:27:06	9:19	9:19	135 135-135	1258	8/10
17.00	2:37:56	10:49	10:49	135 135-135	1461	26/9
18.00	2:47:53	9:57	9:57	135 135-135	1343	12/18
19.00	3:00:04	12:11	12:11	135 135-135	1646	10/15
20.00	3:10:31	10:27	10:27	135 135-135	1410	13/4
21.00	3:21:35	11:04	11:04	135 135-135	1494	14/2
22.00	3:34:49	13:14	13:14	135 135-135	1785	6/2
23.00	3:44:35	9:47	9:47	135 135-135	1320	1/15
24.00	3:57:46	13:11	13:11	135 135-135	1780	5/10
25.00	4:11:56	14:10	14:10	135 135-135	1912	2/9
26.00	4:25:47	13:51	13:51	135 135-135	1869	9/20
27.00	4:37:36	11:49	11:49	135 135-135	1595	16/3
27.38	4:46:46	9:10	24:02	135 135-135	3246	1/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.5%	8:51
23	1.6%	8:41
22	4.9%	16:20
20	1.1%	12:26
16	1.3%	10:27
15	3.1%	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.44%	More
800m	4:02	8:06	49.79%	More
1km	5:04	8:09	52.09%	More
Mile	8:15	8:15	55.15%	More
5k	26:00	8:22	58.02%	More
5 miles	43:25	8:41	56.71%	More
10k	53:45	8:39	57.20%	More
10 miles	1:29:33	8:57	56.41%	More
Half	1:56:58	8:56	57.47%	More
20 miles	3:10:27	9:31	54.79%	More
Mara	4:28:28	10:15	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.02
5km	28:00	9:01	53.88
5M	46:22	9:16	53.10
10km	58:22	9:24	52.68
10M	1:36:39	9:40	52.26
Half	2:08:41	9:49	51.82
20M	3:21:31	10:05	51.78
Mara	4:28:18	10:14	52.01

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