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Wed 3rd Jul 2019 at 7:00pm by mxhornet

Run > General
  • Time
    22:19
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    94.5%
  • WAVA
    69.76
  • Stride(cm)
    106
  • Cals
    397
  • Cadence
    212
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 79cal 8.54/0mph
2) 0.62m - 4:32(7:18/m) 80cal 8.23/0mph
3) 0.62m - 4:28(7:11/m) 79cal 8.36/0mph
4) 0.62m - 4:29(7:13/m) 79cal 8.31/0mph
5) 0.62m - 4:22(7:01/m) 78cal 8.55/0mph
6) 0.02m - 7(5:23/m) 2cal 11.16/0mph
4:22 4:32 4:28 4:29 4:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 218 210-230 2/2
0.25 1:47 55 7:19 212 212-214 3/0
0.38 2:38 51 6:50 214 210-218 1/2
0.50 3:30 52 6:56 214 212-220 0/2
0.63 4:24 54 7:13 213 210-218 3/0
0.75 5:23 59 7:48 212 210-220 3/2
0.88 6:20 57 7:35 212 210-214 0/3
1.00 7:11 51 6:48 211 210-214 0/3
1.13 8:06 55 7:23 213 212-214 9/0
1.25 8:56 50 6:43 211 208-214 0/6
1.38 9:49 53 7:04 210 208-212 2/1
1.50 10:40 51 6:47 211 208-216 1/2
1.63 11:36 56 7:29 210 210-212 1/1
1.75 12:35 59 7:52 209 206-210 1/3
1.88 13:26 50 6:43 212 210-214 3/3
2.00 14:19 53 7:02 211 210-216 2/1
2.13 15:14 55 7:24 210 208-210 3/1
2.25 16:07 54 7:08 209 208-212 2/2
2.38 17:02 55 7:20 210 208-212 1/0
2.50 17:58 55 7:20 210 208-212 1/2
2.63 18:48 51 6:47 214 212-218 1/3
2.75 19:42 53 7:07 211 210-212 1/3
2.88 20:37 55 7:21 212 208-216 3/1
3.00 21:30 53 7:02 213 208-216 1/2
3.13 22:19 49 6:32 215 210-218 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    212 avge / 230 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.89% More
    800m 3:26 6:55 59.73% More
    1km 4:18 6:56 62.15% More
    Mile 7:04 7:04 64.25% More
    5k 22:11 7:08 69.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.71
    5km 22:08 7:07 69.90
    5M 37:25 7:29 67.50
    10km 47:33 7:39 66.40
    10M 1:20:23 8:02 65.02
    Half 1:48:16 8:16 63.42
    20M 2:52:40 8:38 63.02
    Mara 3:52:36 8:53 62.38
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