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Wed 3rd Jul 2019 at 7:00pm by Merly

Run > General
  • Time
    30:45
  • Miles
    4.01
  • Min/mi
    7:40
  • Pacing
    88.1%
  • WAVA
    71.28
  • Stride(cm)
    119
  • Cals
    382
  • Cadence
    177
  • BPM
    172
  • %MHR
    92.7
  • B/mi
    1315
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 147/181bpm 68cal 8.82/9.79mph
2) 1m - 8:05(8:05/m) 177/181bpm 104cal 7.42/8.16mph
3) 1m - 7:52(7:52/m) 179/183bpm 104cal 7.63/7.99mph
4) 1m - 7:55(7:55/m) 179/183bpm 106cal 7.59/8.66mph
5) 0.01m - 5(5:38/m) 182/182bpm 10.65/7.89mph
6:48 8:05 7:52 7:55 5

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 118 73-156 868 182 116-198 1/5
0.25 1:42 47 6:17 137 123-167 862 186 182-188 7/5
0.38 2:33 50 6:41 139 135-153 930 186 182-188 1/7
0.50 3:19 47 6:15 153 147-156 955 185 182-190 0/7
0.63 4:11 51 6:51 151 145-160 1033 184 180-190 0/8
0.75 4:56 45 6:00 154 152-156 924 181 178-184 0/12
0.88 5:44 49 6:29 146 138-162 946 180 176-184 0/18
1.00 6:47 1:02 8:19 175 167-181 1457 182 180-184 12/2
1.13 8:03 1:16 10:07 176 173-178 1781 176 174-180 17/0
1.25 9:07 1:05 8:39 176 174-179 1522 175 174-176 6/0
1.38 10:02 55 7:18 175 173-178 1277 180 176-184 2/4
1.50 11:01 59 7:50 178 176-180 1394 178 176-180 4/1
1.63 12:00 1:00 7:56 178 175-181 1412 179 176-182 4/0
1.75 12:59 58 7:45 178 176-179 1378 180 176-182 2/1
1.88 13:55 57 7:33 178 177-180 1343 180 176-182 2/1
2.00 14:52 57 7:32 177 171-181 1334 178 176-180 2/0
2.13 15:50 58 7:48 176 173-179 1371 176 174-180 3/1
2.25 16:50 1:00 8:01 178 173-181 1428 174 172-176 3/0
2.38 17:50 1:00 8:01 180 177-182 1442 174 172-176 4/4
2.50 18:49 58 7:46 180 178-181 1397 174 172-174 4/1
2.63 19:50 1:02 8:15 180 178-183 1485 174 174-176 4/0
2.75 20:50 1:00 7:59 179 177-182 1430 174 172-174 3/1
2.88 21:49 58 7:46 179 178-181 1389 174 172-174 2/3
3.00 22:45 56 7:29 179 177-181 1339 176 174-180 2/2
3.13 23:40 56 7:25 180 178-183 1335 175 174-180 0/6
3.25 24:35 55 7:17 179 178-181 1305 174 172-174 2/6
3.38 25:39 1:04 8:35 178 174-181 1528 173 170-174 9/5
3.50 26:46 1:07 8:54 180 178-183 1603 174 172-176 7/0
3.63 27:43 57 7:36 179 177-182 1362 174 174-176 0/6
3.75 28:35 52 6:58 178 176-180 1240 175 174-180 2/8
3.88 29:41 1:05 8:43 180 178-183 1568 173 170-176 7/0
4.00 30:40 59 7:55 179 176-183 1416 176 172-184 3/0
4.01 30:45 5 5:49 182 182-182 1059 181 180-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    39 7.9% 8:45
    20 1.4% 7:45
    17 6.5% 8:56
    13 2.3% 8:03
    12 2.9% 8:11

  • Cadence Distribution

    177 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 4 30:39 7:39
    Walk 0.3 116 0 6 21:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 64.54% More
    800m 3:10 6:21 68.76% More
    1km 3:57 6:22 71.57% More
    Mile 6:44 6:44 71.69% More
    5k 23:26 7:32 71.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 68.41
    5km 23:28 7:33 71.81
    5M 38:51 7:46 70.83
    10km 48:55 7:52 70.45
    10M 1:21:00 8:06 70.14
    Half 1:47:51 8:14 68.82
    20M 2:48:53 8:27 69.21
    Mara 3:44:52 8:35 68.87

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