You can still access the old version of this page.

Sun 30th Jun 2019 at 10:00am by Alun

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    2:30:33
  • Miles
    18.27
  • Min/mi
    8:14
  • Pacing
    81.3%
  • WAVA
    63.22
  • Stride(cm)
    126
  • Cals
    2143
  • Cadence
    155
  • BPM
    158
  • %MHR
    90.6
  • B/mi
    1299
  • Asc(m)
    692
  • Hillscore
    62
  • Surface
    Trail

Notes & Comments

Hot, hot, hot!

Aimed for 2:30 and was just outside of it, really pleased with the run and time.
43rd finisher, 10th M50-59 nationally, 6th in Kent and almost a 4 minutes PB compared to my 2008 debut.

Thanks to the various support crews dotted around the course, your encouragement and goodies were most welcome.

Split Summary
===
1) 0.62m - 4:25(7:06/m) 135/147bpm 52cal 8.45/9.29mph
2) 0.62m - 4:35(7:23/m) 145/149bpm 60cal 8.13/8.83mph
3) 0.62m - 4:29(7:14/m) 148/153bpm 60cal 8.3/9.16mph
4) 0.62m - 5:29(8:50/m) 159/165bpm 80cal 6.8/8.18mph
5) 0.62m - 4:45(7:39/m) 153/156bpm 65cal 7.84/8.56mph
6) 0.62m - 4:25(7:07/m) 152/157bpm 60cal 8.43/9.1mph
7) 0.62m - 4:52(7:50/m) 156/161bpm 68cal 7.65/8.45mph
8) 0.62m - 5:07(8:14/m) 163/174bpm 77cal 7.28/8.41mph
9) 0.62m - 4:25(7:07/m) 155/168bpm 62cal 8.43/10.48mph
10) 0.62m - 5:33(8:56/m) 160/168bpm 82cal 6.72/9.12mph
11) 0.62m - 6:17(10:07/m) 165/173bpm 97cal 5.93/8.47mph
12) 0.62m - 4:48(7:43/m) 161/166bpm 71cal 7.77/8.54mph
13) 0.62m - 5:04(8:10/m) 162/165bpm 76cal 7.35/7.74mph
14) 0.62m - 5:16(8:28/m) 159/165bpm 75cal 7.09/8.06mph
15) 0.62m - 5:09(8:17/m) 159/166bpm 74cal 7.24/8.95mph
16) 0.62m - 4:40(7:31/m) 152/160bpm 61cal 7.97/9.5mph
17) 0.62m - 4:21(7:00/m) 156/160bpm 60cal 8.57/8.97mph
18) 0.62m - 5:04(8:09/m) 160/165bpm 73cal 7.36/8.97mph
19) 0.62m - 5:28(8:48/m) 157/166bpm 76cal 6.82/9.39mph
20) 0.62m - 5:41(9:09/m) 158/168bpm 81cal 6.55/8.93mph
21) 0.62m - 5:14(8:25/m) 162/165bpm 77cal 7.12/8.29mph
22) 0.62m - 5:14(8:25/m) 160/165bpm 75cal 7.13/8.2mph
23) 0.62m - 5:25(8:42/m) 158/166bpm 76cal 6.89/8.27mph
24) 0.62m - 4:56(7:56/m) 161/169bpm 70cal 7.56/8.83mph
25) 0.62m - 6:32(10:30/m) 162/168bpm 96cal 5.71/8.27mph
26) 0.62m - 5:29(8:49/m) 161/169bpm 80cal 6.81/9.52mph
27) 0.62m - 4:47(7:42/m) 158/168bpm 67cal 7.8/9.25mph
28) 0.62m - 5:35(8:59/m) 163/168bpm 81cal 6.68/8.89mph
29) 0.62m - 5:36(9:00/m) 162/165bpm 82cal 6.66/7.83mph
30) 0.25m - 1:52(7:26/m) 167/173bpm 29cal 8.08/9.12mph
4:25 4:35 4:29 5:29 4:45 4:25 4:52 5:07 4:25 5:33 6:17 4:48 5:04 5:16 5:09 4:40 4:21 5:04 5:28 5:41 5:14 5:14 5:25 4:56 6:32 5:29 4:47 5:35 5:36 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 6:59 130 80-147 909 165 156-170 2/6
1.00 7:17 3:47 7:34 144 140-149 1089 162 158-166 4/11
1.50 10:55 3:38 7:16 148 145-152 1076 162 158-166 11/6
2.00 14:34 3:40 7:19 148 140-158 1083 162 156-166 18/19
2.50 19:02 4:28 8:56 160 148-165 1430 154 144-162 35/5
3.00 22:59 3:57 7:54 152 146-156 1201 157 146-160 16/6
3.50 26:32 3:32 7:04 153 148-157 1082 160 154-166 5/17
4.00 30:14 3:43 7:26 153 146-160 1136 158 154-162 15/17
4.50 34:13 3:58 7:57 158 150-163 1255 157 152-166 25/4
5.00 38:18 4:05 8:10 162 148-173 1324 156 148-168 29/42
5.50 41:57 3:39 7:18 155 147-168 1131 161 150-186 17/74
6.00 46:02 4:05 8:11 157 147-167 1284 157 150-166 23/8
6.50 50:39 4:37 9:14 164 148-173 1515 152 150-162 51/22
7.00 55:41 5:02 10:03 164 150-173 1648 145 80-156 66/4
7.50 59:33 3:52 7:44 160 159-162 1237 156 152-158 31/10
8.00 1:03:41 4:09 8:17 162 159-165 1342 154 150-156 14/6
8.50 1:07:43 4:02 8:03 158 149-165 1273 154 148-158 13/12
9.00 1:11:51 4:08 8:16 161 157-165 1331 155 150-160 20/4
9.50 1:16:01 4:10 8:20 155 145-166 1291 159 144-166 5/38
10.00 1:19:44 3:43 7:27 154 145-160 1147 160 154-174 2/15
10.50 1:23:16 3:32 7:04 156 152-160 1102 160 154-164 2/22
11.00 1:27:26 4:10 8:20 160 152-165 1332 157 140-164 20/5
11.50 1:31:08 3:42 7:24 156 152-160 1154 159 144-170 2/47
12.00 1:36:25 5:17 10:35 160 147-168 1692 147 94-158 55/15
12.50 1:40:33 4:08 8:17 155 148-164 1283 154 144-162 13/26
13.00 1:44:44 4:10 8:21 162 158-165 1353 153 150-158 15/2
13.50 1:49:03 4:19 8:38 161 153-164 1389 152 144-156 18/2
14.00 1:53:24 4:21 8:42 157 153-163 1365 155 146-162 7/20
14.50 1:57:44 4:21 8:41 161 154-167 1399 153 148-160 26/15
15.00 2:01:40 3:55 7:50 160 156-169 1255 156 148-164 7/24
15.50 2:06:59 5:20 10:40 162 157-168 1727 143 100-166 28/23
16.00 2:10:52 3:53 7:46 159 152-166 1234 153 146-158 12/33
16.50 2:15:37 4:45 9:29 162 152-169 1537 150 96-166 15/27
17.00 2:19:50 4:13 8:27 161 154-168 1359 156 144-166 15/27
17.50 2:23:57 4:07 8:14 161 158-165 1325 153 148-156 2/9
18.00 2:28:29 4:32 9:04 162 157-164 1470 152 148-160 13/3
18.27 2:30:35 2:06 7:43 167 161-173 1288 156 150-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 8.2% 7:37
    57 7.2% 8:45
    57 5.5% 7:56
    51 13.9% 11:45
    46 9.6% 8:08
    46 2.6% 8:29

  • Cadence Distribution

    155 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 18.2 2:28:50 8:11
    Walk 1.0 105 0.1 1:31 19:08
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.34% More
    800m 3:24 6:50 58.58% More
    1km 4:19 6:57 59.90% More
    Mile 7:06 7:06 61.98% More
    5k 23:34 7:35 63.49% More
    5 miles 38:15 7:39 63.77% More
    10k 48:06 7:44 63.37% More
    10 miles 1:19:41 7:58 63.27% More
    Half 1:45:33 8:03 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:42 7:18 65.93
    5M 37:44 7:33 64.66
    10km 47:35 7:39 64.06
    10M 1:19:06 7:55 63.74
    Half 1:45:32 8:03 62.74
    20M 2:45:49 8:17 63.27
    Mara 3:41:15 8:27 63.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here