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Sun 30th Jun 2019 at 10:00am by The wee beastie

Run > Race
  • Time
    3:45:14
  • Miles
    26.40
  • Min/mi
    8:32
  • Pacing
    70.7%
  • WAVA
    59.50
  • Stride(cm)
    118
  • Cals
    2056
  • Cadence
    160
  • Asc(m)
    720
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 3:45:14(8:32/m) 2056cal 7.03/18.05mph
3:45:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 165 120-174 14/9
2.00 13:34 6:54 6:54 164 160-166 25/5
3.00 20:33 6:59 6:59 164 160-168 12/8
4.00 26:59 6:26 6:26 167 160-174 15/49
5.00 34:38 7:40 7:40 162 154-172 35/10
6.00 42:05 7:27 7:27 162 158-170 39/5
7.00 49:18 7:13 7:13 165 160-176 18/22
8.00 56:31 7:13 7:13 163 160-168 13/7
9.00 1:04:29 7:58 7:58 162 120-170 17/11
10.00 1:12:38 8:09 8:09 164 158-176 23/3
11.00 1:23:45 11:07 11:07 156 116-172 120/1
12.00 1:32:45 9:00 9:00 162 150-172 36/0
13.00 1:41:22 8:37 8:37 163 80-182 7/55
14.00 1:50:15 8:53 8:53 163 154-180 21/8
15.00 2:01:27 11:12 11:12 158 124-178 57/4
16.00 2:12:55 11:28 11:28 157 124-170 131/0
17.00 2:28:01 15:07 15:07 143 70-246 68/24
18.00 2:40:53 12:52 12:52 151 66-214 0/117
19.00 2:50:29 9:36 9:36 162 140-174 0/109
20.00 2:59:40 9:11 9:11 161 82-178 0/74
21.00 3:07:28 7:49 7:49 164 120-178 0/110
22.00 3:14:36 7:08 7:08 164 160-170 0/58
23.00 3:21:41 7:05 7:05 164 158-170 0/34
24.00 3:28:29 6:48 6:48 164 158-172 2/30
25.00 3:35:33 7:04 7:04 162 120-170 0/27
26.00 3:42:30 6:57 6:57 163 160-166 6/20
26.40 3:45:14 2:44 6:52 165 160-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 10.4% 13:22
    179 4.1% 8:46
    65 2.2% 7:11
    33 2.5% 8:06
    23 2.2% 7:41
    21 1.6% 6:58

  • Cadence Distribution

    160 avge / 246 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 162 25.8 3:34:32 8:19
    Walk 4.5 119 0.6 10:08 16:11
    Still 0.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 63.44% More
    800m 2:51 5:43 67.06% More
    1km 3:36 5:48 69.06% More
    Mile 6:17 6:17 68.17% More
    5k 20:48 6:42 69.40% More
    5 miles 34:38 6:56 68.24% More
    10k 43:31 7:00 67.94% More
    10 miles 1:12:37 7:16 66.87% More
    Half 1:42:09 7:48 63.31% More
    20 miles 2:59:40 8:59 55.87% More
    Mara 3:43:33 8:32 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.07
    5km 23:19 7:30 61.89
    5M 38:36 7:43 61.21
    10km 48:36 7:49 60.83
    10M 1:20:29 8:03 60.34
    Half 1:47:10 8:11 59.84
    20M 2:47:49 8:23 59.81
    Mara 3:43:26 8:32 59.47
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