Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 30th Jun 2019 at 10:00am by The wee beastie

Run > Race
  • Time
    3:45:14
  • Miles
    26.40
  • Min/mi
    8:32
  • Pacing
    70.7%
  • WAVA
    59.50
  • Stride(cm)
    118
  • Cals
    2056
  • Cadence
    160
  • Asc(m)
    720
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 3:45:14(8:32/m) 2056cal 7.03/18.05mph
3:45:14

Pace

28% 29% 31% 9% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 165 120-174 14/9
2.00 13:34 6:54 6:54 164 160-166 25/5
3.00 20:33 6:59 6:59 164 160-168 12/8
4.00 26:59 6:26 6:26 167 160-174 15/49
5.00 34:38 7:40 7:40 162 154-172 35/10
6.00 42:05 7:27 7:27 162 158-170 39/5
7.00 49:18 7:13 7:13 165 160-176 18/22
8.00 56:31 7:13 7:13 163 160-168 13/7
9.00 1:04:29 7:58 7:58 162 120-170 17/11
10.00 1:12:38 8:09 8:09 164 158-176 23/3
11.00 1:23:45 11:07 11:07 156 116-172 120/1
12.00 1:32:45 9:00 9:00 162 150-172 36/0
13.00 1:41:22 8:37 8:37 163 80-182 7/55
14.00 1:50:15 8:53 8:53 163 154-180 21/8
15.00 2:01:27 11:12 11:12 158 124-178 57/4
16.00 2:12:55 11:28 11:28 157 124-170 131/0
17.00 2:28:01 15:07 15:07 143 70-246 68/24
18.00 2:40:53 12:52 12:52 151 66-214 0/117
19.00 2:50:29 9:36 9:36 162 140-174 0/109
20.00 2:59:40 9:11 9:11 161 82-178 0/74
21.00 3:07:28 7:49 7:49 164 120-178 0/110
22.00 3:14:36 7:08 7:08 164 160-170 0/58
23.00 3:21:41 7:05 7:05 164 158-170 0/34
24.00 3:28:29 6:48 6:48 164 158-172 2/30
25.00 3:35:33 7:04 7:04 162 120-170 0/27
26.00 3:42:30 6:57 6:57 163 160-166 6/20
26.40 3:45:14 2:44 6:52 165 160-170 1/3

Elevation

Asc 720m, Range 636m, Flat prediction 3:37:09
Elevation Graph
Biggest Climbs (m) Min/mi
259 10.4% 13:22
179 4.1% 8:46
65 2.2% 7:11
33 2.5% 8:06
23 2.2% 7:41
21 1.6% 6:58
See your biggest climbs

Cadence

160 (246 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 162 25.8 3:34:32 8:19
Walk 4.5 119 0.6 10:08 16:11
Still 0.3 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 63.44% More
800m 2:51 5:43 67.06% More
1km 3:36 5:48 69.06% More
Mile 6:17 6:17 68.17% More
5k 20:48 6:42 69.40% More
5 miles 34:38 6:56 68.24% More
10k 43:31 7:00 67.94% More
10 miles 1:12:37 7:16 66.87% More
Half 1:42:09 7:48 63.31% More
20 miles 2:59:40 8:59 55.87% More
Mara 3:43:33 8:32 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.07
5km 23:19 7:30 61.89
5M 38:36 7:43 61.21
10km 48:36 7:49 60.83
10M 1:20:29 8:03 60.34
Half 1:47:10 8:11 59.84
20M 2:47:49 8:23 59.81
Mara 3:43:26 8:32 59.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here