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Tue 2nd Jul 2019 at 7:00pm by sinj999

Run > General
  • Time
    21:44
  • Miles
    3.07
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    64.31
  • Stride(cm)
    129
  • Cals
    402
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 168/182bpm 134cal 8.6/10.12mph
2) 1m - 7:24(7:24/m) 165/182bpm 137cal 8.11/8.52mph
3) 1m - 6:58(6:58/m) 159/178bpm 124cal 8.62/9.98mph
4) 0.07m - 24(6:03/m) 167/170bpm 7cal 9.93/9.43mph
6:59 7:24 6:58 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 141 112-168 929 177 174-180 1/2
0.25 1:41 51 6:51 166 163-171 1137 178 174-180 2/3
0.38 2:33 52 7:00 173 169-178 1210 176 170-180 3/0
0.50 3:25 51 6:51 176 171-182 1205 176 172-180 1/3
0.63 4:18 53 7:06 172 171-174 1221 175 174-178 1/1
0.75 5:10 52 6:56 173 171-175 1200 173 164-176 1/1
0.88 6:04 54 7:16 173 170-177 1256 177 172-178 1/0
1.00 6:58 54 7:10 168 165-171 1204 175 168-178 2/0
1.13 7:55 57 7:36 172 165-182 1306 176 168-180 1/1
1.25 8:55 1:00 7:57 177 172-182 1408 177 174-180 4/2
1.38 9:47 52 6:58 170 166-173 1184 176 174-178 2/3
1.50 10:40 53 7:02 167 165-169 1174 176 170-180 1/2
1.63 11:35 55 7:21 165 162-168 1213 177 174-182 1/1
1.75 12:30 55 7:19 157 151-163 1150 176 170-180 2/2
1.88 13:25 55 7:19 150 146-156 1099 177 170-180 3/2
2.00 14:22 57 7:38 157 154-160 1199 177 174-180 2/2
2.13 15:17 55 7:23 152 148-160 1123 174 168-180 1/3
2.25 16:12 55 7:20 155 151-157 1137 176 172-178 1/1
2.38 17:05 52 7:00 165 153-174 1154 176 172-180 1/1
2.50 17:59 54 7:13 176 175-178 1269 176 166-178 1/0
2.63 18:54 55 7:18 165 160-173 1205 176 170-178 2/0
2.75 19:43 50 6:38 152 149-157 1009 177 174-180 1/3
2.88 20:33 50 6:40 150 146-153 1000 180 176-184 1/1
3.00 21:20 46 6:10 159 153-165 981 179 176-182 4/4
3.07 21:44 24 6:05 167 163-170 1017 185 182-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.43% More
    800m 3:15 6:33 57.48% More
    1km 4:10 6:42 59.13% More
    Mile 6:53 6:53 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.91
    5km 22:01 7:05 64.29
    5M 36:27 7:17 63.20
    10km 45:53 7:23 62.64
    10M 1:15:59 7:36 62.03
    Half 1:41:10 7:43 61.44
    20M 2:38:26 7:55 61.28
    Mara 3:30:56 8:03 61.48

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