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Sun 30th Jun 2019 at 10:00am by Glevum Runner

Run > Race
  • Time
    2:15:19
  • Miles
    18.29
  • Min/mi
    7:24
  • Pacing
    80.5%
  • WAVA
    70.41
  • Stride(cm)
    118
  • Cals
    1551
  • Cadence
    185
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1106
  • Asc(m)
    690
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

North Downs Run

Split Summary
===
1) 1m - 6:16(6:16/m) 124/136bpm 63cal 9.58/11.35mph
2) 1m - 6:34(6:34/m) 136/151bpm 77cal 9.13/10.35mph
3) 1m - 7:47(7:47/m) 153/161bpm 108cal 7.72/10.23mph
4) 1m - 6:42(6:42/m) 150/160bpm 89cal 8.95/10.16mph
5) 1m - 7:43(7:43/m) 155/163bpm 107cal 7.77/10.6mph
6) 1m - 6:56(6:56/m) 152/160bpm 89cal 8.66/11.37mph
7) 1m - 9:22(9:22/m) 154/167bpm 123cal 6.4/10.73mph
8) 1m - 7:21(7:21/m) 152/156bpm 93cal 8.17/10.02mph
9) 1m - 7:25(7:25/m) 153/159bpm 93cal 8.09/10.65mph
10) 1m - 7:05(7:05/m) 149/156bpm 75cal 8.48/10.85mph
11) 1m - 7:04(7:04/m) 148/156bpm 67cal 8.49/10.4mph
12) 1m - 8:05(8:05/m) 151/162bpm 86cal 7.42/10.69mph
13) 1m - 7:29(7:29/m) 154/160bpm 88cal 8.02/10.79mph
14) 1m - 7:25(7:25/m) 152/156bpm 77cal 8.09/8.77mph
15) 1m - 7:22(7:22/m) 150/157bpm 65cal 8.15/9.62mph
16) 1m - 7:53(7:53/m) 153/160bpm 81cal 7.62/10.08mph
17) 1m - 7:47(7:47/m) 151/160bpm 73cal 7.7/9.79mph
18) 1m - 7:13(7:13/m) 154/158bpm 75cal 8.32/9.08mph
19) 0.29m - 1:51(6:22/m) 158/162bpm 22cal 9.42/9.93mph
6:16 6:34 7:47 6:42 7:43 6:56 9:22 7:21 7:25 7:05 7:04 8:05 7:29 7:25 7:22 7:53 7:47 7:13 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 117 64-132 731 190 182-202 1/6
1.00 6:16 3:08 6:17 128 119-136 803 189 178-194 4/12
1.50 9:26 3:10 6:21 127 118-146 806 191 186-194 11/6
2.00 12:50 3:24 6:47 145 133-151 985 188 184-192 15/20
2.50 17:03 4:13 8:26 156 147-160 1316 181 164-188 38/5
3.00 20:36 3:33 7:07 149 144-157 1060 187 174-194 17/5
3.50 23:51 3:14 6:29 151 146-158 979 190 182-196 6/16
4.00 27:19 3:28 6:56 150 144-155 1041 189 184-196 14/18
4.50 30:58 3:39 7:18 155 149-161 1132 189 184-194 24/3
5.00 35:02 4:04 8:08 154 140-162 1253 177 92-192 28/41
5.50 38:18 3:16 6:32 151 137-160 987 187 180-194 17/73
6.00 41:58 3:40 7:20 154 148-159 1129 188 182-196 24/7
6.50 46:21 4:23 8:46 154 144-160 1349 179 166-190 51/22
7.00 51:20 4:59 9:59 154 145-166 1537 170 80-186 66/4
7.50 54:57 3:36 7:12 151 147-155 1088 188 184-192 28/10
8.00 58:41 3:45 7:30 154 152-156 1154 187 180-192 15/7
8.50 1:02:20 3:39 7:17 151 145-155 1100 185 170-192 12/11
9.00 1:06:06 3:46 7:32 155 153-157 1167 186 164-194 18/3
9.50 1:09:35 3:29 6:58 150 142-156 1044 187 180-192 6/38
10.00 1:13:09 3:35 7:09 146 141-150 1045 190 180-194 2/13
10.50 1:16:27 3:18 6:36 145 140-150 957 189 168-196 2/24
11.00 1:20:15 3:48 7:35 150 143-155 1138 188 164-194 20/6
11.50 1:23:39 3:24 6:48 146 139-152 993 187 172-198 3/48
12.00 1:28:20 4:41 9:21 154 142-162 1440 175 96-190 56/15
12.50 1:32:02 3:42 7:25 152 142-160 1127 185 84-194 14/28
13.00 1:35:49 3:47 7:34 155 151-158 1172 186 182-190 15/2
13.50 1:39:36 3:47 7:33 153 149-155 1156 186 182-188 15/3
14.00 1:43:14 3:38 7:16 150 145-154 1091 187 174-194 9/18
14.50 1:47:01 3:48 7:35 152 145-157 1154 183 106-194 20/12
15.00 1:50:35 3:34 7:07 148 143-156 1054 187 176-194 4/29
15.50 1:55:01 4:26 8:53 154 146-160 1367 179 122-196 26/26
16.00 1:58:28 3:27 6:54 152 148-156 1048 188 174-196 3/31
16.50 2:02:32 4:04 8:08 153 140-160 1245 181 166-194 29/26
17.00 2:06:15 3:43 7:26 148 140-158 1100 188 172-196 13/30
17.50 2:09:50 3:35 7:09 153 150-158 1095 188 182-194 5/10
18.00 2:13:28 3:38 7:16 155 153-158 1126 187 176-192 13/4
18.29 2:15:20 1:52 6:25 158 155-161 1014 191 182-196 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 12.1% 8:51
    57 8.9% 8:32
    56 6.3% 8:25
    51 10.9% 7:53
    47 18.6% 10:09
    41 2.2% 7:31

  • Cadence Distribution

    185 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 18.2 2:14:21 7:22
    Walk 0.7 109 0.1 59 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.09% More
    800m 3:03 6:08 65.21% More
    1km 3:49 6:09 67.79% More
    Mile 6:12 6:12 70.84% More
    5k 21:14 6:50 70.48% More
    5 miles 34:59 7:00 69.73% More
    10k 43:59 7:05 69.30% More
    10 miles 1:13:01 7:18 69.05% More
    Half 1:36:29 7:22 69.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.72
    5km 20:40 6:39 72.42
    5M 34:13 6:51 71.30
    10km 43:05 6:56 70.75
    10M 1:11:21 7:08 70.66
    Half 1:35:00 7:15 69.69
    20M 2:28:46 7:26 70.52
    Mara 3:18:04 7:34 70.63
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