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Sun 30th Jun 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    2:47:09
  • Miles
    18.20
  • Min/mi
    9:11
  • Pacing
    73.6%
  • WAVA
    50.82
  • Stride(cm)
    116
  • Cals
    2293
  • Cadence
    151
  • BPM
    153
  • %MHR
    88.5
  • B/mi
    1406
  • Asc(m)
    691
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/151bpm 108cal 7.69/8.68mph
2) 1m - 7:55(7:55/m) 145/158bpm 115cal 7.58/8.08mph
3) 1m - 9:33(9:33/m) 151/169bpm 142cal 6.28/8.37mph
4) 1m - 7:53(7:53/m) 150/165bpm 115cal 7.61/9.18mph
5) 1m - 9:15(9:15/m) 153/170bpm 137cal 6.48/9.08mph
6) 1m - 8:40(8:40/m) 149/163bpm 120cal 6.92/9.06mph
7) 1m - 11:06(11:06/m) 158/172bpm 169cal 5.4/8.64mph
8) 1m - 9:00(9:00/m) 149/163bpm 119cal 6.67/7.95mph
9) 1m - 9:39(9:39/m) 150/164bpm 122cal 6.22/8.25mph
10) 1m - 9:36(9:36/m) 145/163bpm 104cal 6.25/9.16mph
11) 1m - 8:23(8:23/m) 148/165bpm 93cal 7.15/9.73mph
12) 1m - 10:11(10:11/m) 157/173bpm 144cal 5.89/8.33mph
13) 1m - 9:17(9:17/m) 154/169bpm 120cal 6.47/8.97mph
14) 1m - 8:47(8:47/m) 158/169bpm 127cal 6.82/7.78mph
15) 1m - 9:12(9:12/m) 157/173bpm 125cal 6.52/8.08mph
16) 1m - 10:27(10:27/m) 157/173bpm 137cal 5.74/8.95mph
17) 1m - 10:34(10:34/m) 157/173bpm 137cal 5.68/8.91mph
18) 1m - 8:22(8:22/m) 167/177bpm 135cal 7.16/7.97mph
19) 0.2m - 1:28(7:19/m) 169/175bpm 24cal 8.21/9.1mph
7:48 7:55 9:33 7:53 9:15 8:40 11:06 9:00 9:39 9:36 8:23 10:11 9:17 8:47 9:12 10:27 10:34 8:22 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 133 79-146 1015 159 156-164 2/6
1.00 7:48 3:59 7:58 141 133-149 1122 159 156-162 4/10
1.50 11:43 3:55 7:51 146 138-151 1145 159 156-162 11/5
2.00 15:43 4:00 7:59 145 132-158 1158 158 154-160 16/20
2.50 20:51 5:08 10:16 157 140-169 1613 157 112-164 37/5
3.00 25:16 4:25 8:50 145 135-154 1281 159 152-164 15/4
3.50 29:05 3:49 7:38 150 140-158 1145 159 154-162 5/15
4.00 33:09 4:04 8:09 150 141-165 1222 158 154-164 14/17
4.50 37:31 4:21 8:43 152 143-160 1325 158 152-164 29/7
5.00 42:24 4:54 9:48 153 136-170 1499 149 102-168 26/43
5.50 46:43 4:19 8:37 147 136-156 1267 156 118-166 18/73
6.00 51:05 4:22 8:44 150 141-163 1310 155 112-164 24/8
6.50 56:19 5:14 10:28 155 145-163 1622 149 106-164 52/23
7.00 1:02:11 5:52 11:44 160 146-172 1877 143 88-160 65/4
7.50 1:06:29 4:19 8:37 149 146-154 1284 158 154-162 29/10
8.00 1:11:11 4:42 9:24 150 136-163 1410 155 118-162 15/7
8.50 1:16:15 5:04 10:08 150 128-164 1521 150 108-168 12/11
9.00 1:20:50 4:35 9:10 149 141-154 1365 159 156-162 19/3
9.50 1:26:13 5:22 10:45 144 124-158 1548 149 110-178 5/46
10.00 1:30:26 4:14 8:27 149 139-163 1259 159 152-166 2/13
10.50 1:34:07 3:41 7:22 145 137-150 1067 157 152-168 2/20
11.00 1:38:50 4:43 9:25 150 141-165 1413 154 118-164 20/6
11.50 1:43:00 4:10 8:20 159 150-168 1325 158 152-170 5/48
12.00 1:49:01 6:01 12:02 156 144-173 1877 134 100-162 53/17
12.50 1:53:49 4:48 9:37 157 145-169 1509 150 82-190 16/25
13.00 1:58:17 4:28 8:57 152 133-165 1359 154 118-164 15/3
13.50 2:02:54 4:36 9:12 156 151-169 1436 151 122-162 18/3
14.00 2:07:05 4:11 8:23 161 151-168 1349 155 152-160 6/21
14.50 2:12:08 5:03 10:06 154 142-165 1554 146 112-160 22/11
15.00 2:16:17 4:09 8:18 160 148-173 1328 157 150-166 7/25
15.50 2:22:09 5:53 11:45 159 145-173 1869 129 98-166 26/23
16.00 2:26:44 4:35 9:10 154 143-170 1412 146 114-164 14/30
16.50 2:32:31 5:46 11:32 155 140-171 1789 142 110-176 18/29
17.00 2:37:18 4:48 9:35 159 144-172 1524 143 112-166 18/23
17.50 2:41:19 4:01 8:01 166 150-174 1332 158 156-162 2/11
18.00 2:45:41 4:22 8:44 167 159-176 1457 159 154-164 14/4
18.20 2:47:10 1:29 7:24 169 164-174 1249 162 158-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 7.4% 8:41
    57 6.3% 9:25
    52 23.2% 17:50
    47 14.3% 8:19
    40 2.0% 8:41
    39 7.0% 8:49

  • Cadence Distribution

    151 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 158 16.7 2:23:00 8:33
    Walk 14.3 114 1.5 23:56 16:08
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.23% More
    800m 3:38 7:19 48.77% More
    1km 4:36 7:24 50.45% More
    Mile 7:41 7:41 51.87% More
    5k 26:00 8:22 52.05% More
    5 miles 42:21 8:28 51.88% More
    10k 53:27 8:36 51.27% More
    10 miles 1:30:10 9:01 50.15% More
    Half 1:59:04 9:05 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.59
    5km 25:40 8:16 52.72
    5M 42:30 8:30 51.69
    10km 53:30 8:37 51.21
    10M 1:28:36 8:52 51.04
    Half 1:57:58 9:00 50.30
    20M 3:04:43 9:14 50.90
    Mara 4:05:56 9:23 50.98
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