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Sun 30th Jun 2019 at 9:00am by Uphill struggler

Run > Race
  • Time
    27:58
  • Miles
    3.06
  • Min/mi
    9:08
  • Pacing
    91%
  • WAVA
    53.50
  • Stride(cm)
    103
  • Cals
    444
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1460
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 151/167bpm 136cal 6.34/7.18mph
2) 1m - 9:09(9:09/m) 163/174bpm 149cal 6.55/7.18mph
3) 1m - 8:57(8:57/m) 168/177bpm 152cal 6.7/7.26mph
4) 0.06m - 24(6:14/m) 176/176bpm 7cal 9.63/8.45mph
9:28 9:09 8:57 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 132 96-157 1188 174 172-178 1/0
0.25 2:16 1:08 9:06 149 145-151 1355 170 168-172 2/0
0.38 3:28 1:13 9:40 150 148-151 1451 169 166-174 1/1
0.50 4:44 1:16 10:04 151 149-153 1520 168 164-170 1/1
0.63 5:51 1:07 8:56 151 149-152 1350 170 168-172 0/5
0.75 7:08 1:17 10:17 156 153-160 1604 169 166-172 6/0
0.88 8:12 1:04 8:34 157 154-159 1345 169 166-172 0/6
1.00 9:27 1:15 10:01 160 156-167 1602 169 168-172 5/0
1.13 10:35 1:07 9:00 169 159-174 1520 170 168-174 1/1
1.25 11:41 1:07 8:54 154 138-166 1371 171 168-172 0/1
1.38 12:48 1:07 8:54 157 156-158 1397 172 170-174 0/2
1.50 13:53 1:04 8:35 163 158-165 1400 172 168-176 2/0
1.63 15:01 1:08 9:03 168 164-172 1522 171 168-172 1/1
1.75 16:08 1:07 8:57 165 161-172 1477 170 168-172 2/0
1.88 17:24 1:16 10:08 165 160-173 1672 169 166-176 0/1
2.00 18:36 1:13 9:42 162 160-163 1570 168 162-172 1/1
2.13 19:42 1:05 8:44 162 160-163 1414 168 166-170 0/6
2.25 20:56 1:14 9:54 163 160-167 1615 168 166-170 6/0
2.38 22:05 1:09 9:11 168 165-172 1543 169 166-172 1/5
2.50 23:15 1:10 9:19 164 162-168 1527 170 166-172 4/1
2.63 24:25 1:10 9:19 169 164-171 1573 171 168-174 2/1
2.75 25:28 1:03 8:23 173 172-176 1451 173 172-174 0/1
2.88 26:29 1:01 8:11 173 168-177 1415 174 170-176 0/2
3.00 27:33 1:05 8:37 172 168-177 1481 174 170-176 2/0
3.06 27:58 25 6:26 175 174-176 1126 178 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.43% More
    800m 4:05 8:13 49.52% More
    1km 5:17 8:31 50.32% More
    Mile 8:47 8:47 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.68
    5km 28:25 9:09 53.53
    5M 47:04 9:25 52.76
    10km 59:15 9:32 52.35
    10M 1:38:07 9:49 51.94
    Half 2:10:39 9:58 51.51
    20M 3:24:35 10:14 51.48
    Mara 4:32:23 10:24 51.72
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