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Sat 29th Jun 2019 at 1:00pm by Jezzer

Run > Race
  • hellish
  • Time
    1:00:32
  • Miles
    5.81
  • Min/mi
    10:25
  • Pacing
    60%
  • WAVA
    51.94
  • Stride(cm)
    102
  • Cals
    811
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1510
  • Asc(m)
    348
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/151bpm 107cal 7.34/0mph
2) 1m - 13:38(13:38/m) 144/164bpm 182cal 4.4/0mph
3) 1m - 13:37(13:37/m) 144/159bpm 179cal 4.41/0mph
4) 1m - 9:29(9:29/m) 146/170bpm 128cal 6.33/0mph
5) 1m - 8:33(8:33/m) 148/169bpm 118cal 7.02/0mph
6) 0.81m - 7:05(8:46/m) 147/152bpm 97cal 6.85/0mph
8:11 13:38 13:37 9:29 8:33 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 133 84-151 898 181 164-194 8/3
0.50 3:49 2:08 8:32 142 137-148 1211 171 164-176 17/5
0.75 6:08 2:19 9:15 145 140-148 1342 168 146-176 13/0
1.00 8:10 2:02 8:10 145 142-148 1183 168 164-172 6/8
1.25 10:46 2:36 10:24 147 144-152 1528 163 120-170 19/7
1.50 13:30 2:43 10:54 146 133-152 1591 148 96-176 21/8
1.75 17:18 3:49 15:14 143 125-164 2179 126 88-164 46/1
2.00 21:48 4:30 18:00 142 119-156 2555 131 88-170 44/0
2.25 25:59 4:10 16:41 143 134-159 2387 115 84-168 48/1
2.50 28:42 2:44 10:54 149 143-154 1625 155 102-166 20/1
2.75 31:25 2:43 10:51 146 141-151 1584 159 90-186 2/32
3.00 35:24 4:00 15:58 141 108-154 2252 124 34-164 47/0
3.25 38:10 2:45 11:01 150 141-170 1653 161 120-168 8/7
3.50 39:56 1:47 7:07 146 143-154 1038 168 162-176 0/36
3.75 42:07 2:10 8:42 146 137-151 1270 164 160-172 2/10
4.00 44:54 2:47 11:08 143 125-151 1591 141 90-176 12/11
4.25 47:18 2:25 9:38 153 146-169 1475 165 154-178 0/33
4.50 49:33 2:14 8:57 148 140-159 1324 165 156-182 0/40
4.75 51:24 1:52 7:27 145 142-148 1080 168 160-172 0/49
5.00 53:27 2:02 8:10 144 142-149 1176 165 158-170 0/27
5.25 55:47 2:20 9:21 146 141-149 1365 152 80-172 7/10
5.50 57:51 2:04 8:17 147 139-150 1219 164 160-170 0/12
5.75 1:00:03 2:12 8:46 149 145-152 1307 167 160-178 2/24
5.81 1:00:31 28 8:10 144 141-146 1177 168 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 17.3% 16:48
    57 8.4% 12:10
    30 4.6% 8:34
    23 4.2% 8:41
    11 10.5% 9:14

  • Cadence Distribution

    152 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 165 5.2 47:16 9:03
    Walk 20.7 99 0.6 12:31 21:21
    Still 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.18% More
    800m 3:46 7:35 57.53% More
    1km 4:50 7:46 59.45% More
    Mile 8:10 8:10 61.43% More
    5k 29:54 9:38 54.98% More
    5 miles 53:26 10:41 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 53.58
    5km 31:11 10:02 52.73
    5M 51:38 10:20 52.15
    10km 1:05:00 10:28 51.83
    10M 1:47:38 10:46 51.55
    Half 2:23:19 10:56 51.18
    20M 3:44:25 11:13 51.29
    Mara 4:58:47 11:24 51.60
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