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Sat 29th Jun 2019 at 10:00am by Ferdi

Run > Race
  • Time
    2:06:49
  • Miles
    13.16
  • Min/mi
    9:38
  • Pacing
    86.1%
  • WAVA
    56.41
  • Stride(cm)
    99
  • Cals
    1899
  • Cadence
    168
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1586
  • Asc(m)
    314
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/166bpm 129cal 6.61/7.26mph
2) 1m - 8:34(8:34/m) 156/165bpm 123cal 7.01/7.7mph
3) 1m - 8:43(8:43/m) 159/165bpm 127cal 6.89/7.39mph
4) 1m - 9:05(9:05/m) 163/171bpm 136cal 6.6/7.33mph
5) 1m - 9:23(9:23/m) 166/171bpm 143cal 6.4/7.08mph
6) 1m - 9:55(9:55/m) 167/173bpm 152cal 6.05/6.87mph
7) 1m - 9:20(9:20/m) 165/171bpm 139cal 6.42/7.12mph
8) 1m - 10:01(10:01/m) 167/173bpm 150cal 5.99/7.85mph
9) 1m - 10:30(10:30/m) 167/173bpm 157cal 5.71/6.28mph
10) 1m - 9:36(9:36/m) 168/173bpm 143cal 6.25/7.01mph
11) 1m - 10:50(10:50/m) 170/176bpm 163cal 5.54/6.93mph
12) 1m - 11:29(11:29/m) 173/179bpm 179cal 5.22/7.6mph
13) 1m - 9:06(9:06/m) 172/180bpm 138cal 6.6/7.74mph
14) 0.16m - 1:13(7:42/m) 181/183bpm 20cal 7.8/8.43mph
9:05 8:34 8:43 9:05 9:23 9:55 9:20 10:01 10:30 9:36 10:50 11:29 9:06 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 143 91-166 1244 166 158-168 1/11
1.00 9:04 4:43 9:26 153 146-160 1443 167 160-170 31/10
1.50 13:18 4:14 8:27 153 148-162 1293 169 166-172 2/13
2.00 17:38 4:20 8:41 159 152-165 1379 170 168-172 7/3
2.50 21:57 4:19 8:39 159 153-163 1374 170 170-172 4/7
3.00 26:21 4:24 8:47 159 154-165 1397 170 166-172 11/7
3.50 30:56 4:36 9:12 163 157-166 1498 169 164-170 9/10
4.00 35:26 4:29 8:59 164 159-170 1472 169 164-172 2/5
4.50 40:05 4:39 9:19 166 160-170 1546 169 162-172 10/4
5.00 44:49 4:43 9:27 166 162-171 1568 169 166-170 6/5
5.50 49:59 5:10 10:20 169 164-172 1746 167 166-170 33/0
6.00 54:44 4:45 9:30 166 161-172 1577 168 120-172 2/16
6.50 59:22 4:38 9:17 165 161-169 1531 169 166-170 5/15
7.00 1:04:04 4:42 9:24 164 157-171 1541 169 166-172 1/23
7.50 1:09:10 5:06 10:12 169 165-172 1722 168 160-172 14/4
8.00 1:14:05 4:55 9:50 165 159-171 1624 167 162-170 5/20
8.50 1:19:31 5:26 10:52 167 163-172 1815 166 158-172 20/3
9.00 1:24:35 5:04 10:09 167 163-170 1695 169 166-174 10/2
9.50 1:29:15 4:40 9:20 167 162-172 1558 170 162-174 1/22
10.00 1:34:11 4:56 9:52 169 166-172 1667 168 166-172 8/6
10.50 1:39:09 4:58 9:55 170 167-173 1686 169 160-176 8/8
11.00 1:45:01 5:52 11:45 170 165-175 1997 164 154-174 32/4
11.50 1:51:30 6:29 12:58 173 161-178 2244 161 154-172 53/7
12.00 1:56:30 5:00 10:00 171 164-179 1710 168 156-172 14/42
12.50 2:00:49 4:18 8:37 167 162-175 1438 171 168-174 0/49
13.00 2:05:36 4:47 9:35 176 173-180 1686 170 160-176 9/5
13.16 2:06:49 1:13 7:46 181 178-182 1405 173 170-176 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 11.0% 12:05
    39 3.2% 10:04
    32 5.5% 11:34
    32 7.0% 8:47
    20 3.6% 10:10
    17 3.1% 9:36

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 13.1 2:06:37 9:38
    Walk 0.2 120 0 12 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 44.27% More
    800m 4:04 8:11 51.74% More
    1km 5:08 8:15 53.48% More
    Mile 8:31 8:31 54.72% More
    5k 27:13 8:46 58.32% More
    5 miles 44:49 8:58 57.89% More
    10k 56:43 9:08 57.20% More
    10 miles 1:34:11 9:25 57.06% More
    Half 2:06:17 9:38 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.46
    5km 27:27 8:50 57.82
    5M 45:28 9:06 57.05
    10km 57:15 9:13 56.68
    10M 1:34:47 9:29 56.70
    Half 2:06:12 9:38 55.97
    20M 3:17:38 9:53 56.64
    Mara 4:23:08 10:03 56.72
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