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Sat 29th Jun 2019 at 9:00am by GD

Run > parkrun
  • Time
    31:45
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    82.8%
  • WAVA
    44.24
  • Stride(cm)
    104
  • Cals
    420
  • Cadence
    151
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bodelwyddan Castle parkrun
7:14 7:26 6:07 7:13 3:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 148 118-160 2/2
0.25 2:59 1:16 10:12 154 146-160 6/5
0.38 4:35 1:37 12:54 144 140-148 3/3
0.50 5:56 1:21 10:44 152 142-172 12/0
0.63 7:13 1:18 10:21 150 144-154 8/0
0.75 8:38 1:25 11:18 153 148-160 7/0
0.88 10:09 1:31 12:08 151 144-154 8/2
1.00 11:32 1:23 11:05 148 144-152 0/6
1.13 13:11 1:38 13:05 152 148-160 2/10
1.25 14:43 1:32 12:19 150 146-154 7/4
1.38 15:50 1:07 8:56 154 152-158 0/13
1.50 16:53 1:03 8:23 159 140-174 0/8
1.63 18:05 1:12 9:37 151 150-152 3/3
1.75 19:27 1:22 10:53 148 146-152 12/0
1.88 20:53 1:27 11:33 147 144-150 9/0
2.00 22:15 1:22 10:57 151 148-152 8/0
2.13 23:56 1:40 13:23 151 142-156 7/2
2.25 25:12 1:16 10:10 152 146-156 0/6
2.38 26:36 1:24 11:10 153 152-154 1/10
2.50 28:03 1:27 11:39 149 144-154 9/1
2.63 29:08 1:05 8:37 156 152-160 0/15
2.75 30:13 1:05 8:39 153 152-156 0/7
2.88 31:18 1:05 8:44 154 150-156 6/6
2.93 31:45 27 7:58 154 154-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.0% 11:29
    39 4.6% 11:09
    11 5.8% 12:19
    10 6.0% 13:09

  • Cadence Distribution

    151 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 153 2.2 22:28 10:12
    Walk 29.2 145 0.7 9:17 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.99% More
    800m 4:27 8:57 41.71% More
    1km 5:55 9:31 41.23% More
    Mile 10:21 10:21 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:43 10:13 44.28
    5M 52:31 10:30 43.52
    10km 1:06:08 10:39 43.10
    10M 1:49:30 10:57 42.69
    Half 2:25:47 11:08 42.28
    20M 3:48:18 11:25 42.16
    Mara 5:03:58 11:36 42.29
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