Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2019 at 9:00am by GD

Run > parkrun
  • Time
    31:45
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    82.8%
  • WAVA
    44.24
  • Stride(cm)
    104
  • Cals
    420
  • Cadence
    151
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bodelwyddan Castle parkrun
7:14 7:26 6:07 7:13 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 17% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 148 118-160 2/2
0.25 2:59 1:16 10:12 154 146-160 6/5
0.38 4:35 1:37 12:54 144 140-148 3/3
0.50 5:56 1:21 10:44 152 142-172 12/0
0.63 7:13 1:18 10:21 150 144-154 8/0
0.75 8:38 1:25 11:18 153 148-160 7/0
0.88 10:09 1:31 12:08 151 144-154 8/2
1.00 11:32 1:23 11:05 148 144-152 0/6
1.13 13:11 1:38 13:05 152 148-160 2/10
1.25 14:43 1:32 12:19 150 146-154 7/4
1.38 15:50 1:07 8:56 154 152-158 0/13
1.50 16:53 1:03 8:23 159 140-174 0/8
1.63 18:05 1:12 9:37 151 150-152 3/3
1.75 19:27 1:22 10:53 148 146-152 12/0
1.88 20:53 1:27 11:33 147 144-150 9/0
2.00 22:15 1:22 10:57 151 148-152 8/0
2.13 23:56 1:40 13:23 151 142-156 7/2
2.25 25:12 1:16 10:10 152 146-156 0/6
2.38 26:36 1:24 11:10 153 152-154 1/10
2.50 28:03 1:27 11:39 149 144-154 9/1
2.63 29:08 1:05 8:37 156 152-160 0/15
2.75 30:13 1:05 8:39 153 152-156 0/7
2.88 31:18 1:05 8:44 154 150-156 6/6
2.93 31:45 27 7:58 154 154-154 1/1

Elevation

Asc 118m, Range 43m, Flat prediction 28:56
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.0% 11:29
39 4.6% 11:09
11 5.8% 12:19
10 6.0% 13:09
See your biggest climbs

Cadence

151 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 153 2.2 22:28 10:12
Walk 29.2 145 0.7 9:17 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.99% More
800m 4:27 8:57 41.71% More
1km 5:55 9:31 41.23% More
Mile 10:21 10:21 40.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.97
5km 31:43 10:13 44.28
5M 52:31 10:30 43.52
10km 1:06:08 10:39 43.10
10M 1:49:30 10:57 42.69
Half 2:25:47 11:08 42.28
20M 3:48:18 11:25 42.16
Mara 5:03:58 11:36 42.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here