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Thu 27th Jun 2019 at 7:00pm by Jezzer

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    94.1%
  • WAVA
    76.27
  • Stride(cm)
    131
  • Cals
    295
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1005
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 132/154bpm 84cal 8.78/0mph
2) 1m - 7:06(7:06/m) 150/155bpm 101cal 8.45/0mph
3) 1m - 7:00(7:00/m) 151/156bpm 101cal 8.58/0mph
4) 0.11m - 41(6:24/m) 151/154bpm 9cal 9.38/0mph
6:50 7:06 7:00 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 109 87-119 661 188 180-190 5/3
0.25 1:33 48 6:24 115 109-119 736 179 176-186 2/3
0.38 2:32 58 7:45 120 118-121 930 178 176-180 4/0
0.50 3:24 52 6:56 132 117-148 916 177 176-178 2/6
0.63 4:13 49 6:34 140 135-145 919 177 176-178 2/3
0.75 5:08 55 7:22 141 134-149 1038 177 174-178 1/1
0.88 5:57 49 6:34 145 140-147 952 177 174-178 2/3
1.00 6:51 53 7:06 151 146-154 1071 177 174-178 2/0
1.13 7:44 53 7:04 149 147-152 1054 176 174-178 1/2
1.25 8:39 56 7:26 150 146-152 1116 176 174-176 1/1
1.38 9:31 51 6:50 150 148-152 1025 176 176-176 1/2
1.50 10:23 53 7:01 150 148-153 1052 176 174-178 1/0
1.63 11:17 54 7:13 150 147-151 1083 176 174-178 1/2
1.75 12:12 54 7:16 150 147-155 1090 176 174-178 3/1
1.88 13:04 52 6:54 150 148-151 1035 175 174-176 1/3
2.00 13:56 53 7:02 151 150-153 1061 175 174-176 2/0
2.13 14:50 54 7:10 151 144-156 1081 176 174-178 0/2
2.25 15:44 54 7:13 149 147-151 1075 176 174-178 1/1
2.38 16:35 51 6:49 151 149-153 1029 176 174-178 1/1
2.50 17:28 53 7:04 151 148-155 1066 175 174-178 1/1
2.63 18:21 53 7:03 153 150-156 1078 177 174-180 3/3
2.75 19:14 53 7:02 153 150-154 1075 175 174-176 5/3
2.88 20:06 52 6:57 150 144-156 1042 176 174-178 0/4
3.00 20:56 50 6:42 151 147-153 1011 176 174-178 3/2
3.10 21:35 39 6:25 151 148-154 968 177 174-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 58.46% More
    800m 3:22 6:47 64.37% More
    1km 4:11 6:44 67.58% More
    Mile 6:50 6:50 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.37
    5km 21:35 6:57 76.17
    5M 35:44 7:09 75.32
    10km 44:59 7:14 74.90
    10M 1:14:30 7:27 74.96
    Half 1:39:11 7:34 74.05
    20M 2:35:19 7:46 74.93
    Mara 3:26:47 7:54 75.05
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