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Wed 26th Jun 2019 at 7:00pm by Uphill struggler

Run > General
  • Time
    47:47
  • Miles
    5.01
  • Min/mi
    9:32
  • Pacing
    85.1%
  • WAVA
    52.10
  • Stride(cm)
    101
  • Cals
    724
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1509
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 148/167bpm 130cal 6.28/7.53mph
2) 1m - 9:27(9:27/m) 160/171bpm 146cal 6.34/7.26mph
3) 1m - 9:18(9:18/m) 159/167bpm 140cal 6.46/8.06mph
4) 1m - 10:36(10:36/m) 162/173bpm 166cal 5.66/6.66mph
5) 1m - 8:46(8:46/m) 165/177bpm 141cal 6.84/7.85mph
6) 0.01m - 7(7:48/m) 172/172bpm 1cal 7.69/7.81mph
9:33 9:27 9:18 10:36 8:46 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 127 88-148 1170 163 120-172 0/7
0.50 4:30 2:12 8:48 146 143-148 1286 167 166-170 3/8
0.75 6:55 2:25 9:39 154 148-159 1487 167 162-174 9/2
1.00 9:32 2:37 10:29 158 151-167 1657 164 160-168 13/6
1.25 12:22 2:49 11:16 165 158-169 1859 161 146-168 12/2
1.50 14:35 2:14 8:55 166 159-169 1481 166 164-168 1/11
1.75 16:50 2:14 8:57 158 156-161 1413 168 164-172 9/15
2.00 19:00 2:10 8:41 149 144-155 1293 167 164-170 5/7
2.25 21:20 2:20 9:19 157 153-159 1464 169 168-172 5/3
2.50 23:43 2:23 9:34 159 155-161 1520 169 168-170 5/9
2.75 25:55 2:12 8:50 158 154-161 1395 169 166-172 5/5
3.00 28:17 2:22 9:28 161 157-167 1525 167 162-172 7/5
3.25 31:00 2:43 10:52 161 158-166 1750 163 160-166 6/6
3.50 34:10 3:09 12:36 163 152-169 2054 160 148-168 22/2
3.75 36:34 2:24 9:36 162 155-169 1556 167 164-170 0/10
4.00 38:54 2:20 9:20 164 161-171 1532 169 166-172 10/13
4.25 41:06 2:12 8:48 155 150-165 1363 168 164-172 4/8
4.50 43:26 2:20 9:20 164 158-170 1531 172 170-174 4/4
4.75 45:37 2:12 8:47 170 165-176 1492 173 170-176 3/9
5.00 47:40 2:02 8:10 171 168-175 1396 174 172-176 6/3
5.01 47:47 7 8:42 172 172-172 1495 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 13:22
    21 9.7% 14:44

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 167 4.9 45:39 9:21
    Walk 4.5 146 0.1 2:08 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.05% More
    800m 4:12 8:28 48.08% More
    1km 5:19 8:34 49.49% More
    Mile 8:45 8:45 51.01% More
    5k 29:24 9:28 51.76% More
    5 miles 47:34 9:31 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.55
    5km 28:48 9:16 52.83
    5M 47:41 9:32 52.05
    10km 1:00:02 9:40 51.67
    10M 1:39:25 9:57 51.62
    Half 2:12:22 10:06 50.93
    20M 3:27:16 10:22 51.54
    Mara 4:35:58 10:32 51.62
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