Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Jun 2019 at 6:00pm by Merly

Run > General
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    82.8%
  • WAVA
    65.13
  • Stride(cm)
    112
  • Cals
    297
  • Cadence
    176
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/177bpm 87cal 6.74/8.35mph
2) 1m - 7:46(7:46/m) 175/184bpm 97cal 7.72/8.41mph
3) 1m - 7:52(7:52/m) 176/186bpm 101cal 7.62/8.06mph
4) 0.12m - 58(8:02/m) 176/181bpm 12cal 7.46/8.79mph
8:54 7:46 7:52 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:38 116 65-145 1465 167 116-184
0.25 2:37 1:02 8:16 136 132-144 1125 176 170-182
0.38 3:59 1:22 10:58 136 133-143 1491 174 116-182
0.50 4:59 1:00 8:00 140 136-144 1119 180 176-182
0.63 5:56 57 7:33 138 136-141 1042 181 178-184
0.75 6:58 1:02 8:16 156 139-168 1291 178 174-182
0.88 7:57 1:00 7:57 168 165-172 1335 179 174-186
1.00 8:52 55 7:20 172 170-177 1260 181 176-184
1.13 9:50 58 7:42 173 171-175 1331 181 176-184
1.25 10:47 57 7:40 173 171-175 1326 178 174-184
1.38 11:48 1:00 8:04 174 171-177 1402 178 172-180
1.50 12:48 1:00 7:59 173 170-176 1381 176 174-180
1.63 13:42 54 7:13 175 172-177 1262 177 172-182
1.75 14:43 1:02 8:12 176 174-177 1444 175 174-180
1.88 15:41 57 7:38 176 175-177 1343 176 174-180
2.00 16:39 58 7:45 177 173-184 1372 174 172-176
2.13 17:43 1:05 8:38 177 174-179 1528 175 172-180
2.25 18:39 55 7:21 176 171-186 1293 176 174-180
2.38 19:38 1:00 7:58 177 173-179 1410 176 174-182
2.50 20:38 1:00 7:57 177 174-179 1409 175 174-178
2.63 21:38 1:00 7:57 178 175-179 1415 174 172-176
2.75 22:37 59 7:55 178 174-179 1410 174 170-176
2.88 23:36 59 7:50 176 172-180 1379 174 172-176
3.00 24:32 56 7:30 175 172-177 1313 174 172-176
3.12 25:31 59 8:11 176 172-181 1440 176 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 3.1 25:15 8:06
    Walk 0.8 116 0 12 34:38
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 54.18% More
    800m 3:44 7:30 58.26% More
    1km 4:43 7:35 59.96% More
    Mile 7:41 7:41 62.44% More
    5k 25:10 8:06 65.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.84
    5km 25:24 8:11 65.16
    5M 42:04 8:25 63.70
    10km 52:58 8:31 62.98
    10M 1:27:42 8:46 62.77
    Half 1:56:46 8:55 62.42
    20M 3:02:51 9:09 61.46
    Mara 4:03:27 9:18 60.50

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here