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Sat 22nd Jun 2019 at 6:00pm by Merly

Run > General
  • Time
    40:24
  • Miles
    4.97
  • Min/mi
    8:08
  • Pacing
    87.3%
  • WAVA
    67.81
  • Stride(cm)
    114
  • Cals
    480
  • Cadence
    175
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1356
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/169bpm 78cal 7.47/9.29mph
2) 1m - 7:29(7:29/m) 169/179bpm 89cal 8.02/8.56mph
3) 1m - 7:45(7:45/m) 173/177bpm 96cal 7.74/8.72mph
4) 1m - 8:37(8:37/m) 174/180bpm 107cal 6.96/8.56mph
5) 0.97m - 8:31(8:44/m) 177/193bpm 110cal 6.87/8.01mph
8:02 7:29 7:45 8:37 8:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 133 79-169 1071 177 116-190 4/1
0.50 3:44 1:43 6:53 142 137-148 978 181 176-184 0/12
0.75 5:38 1:54 7:35 145 141-152 1099 181 176-186 13/5
1.00 8:00 2:22 9:29 144 142-147 1366 175 172-182 16/0
1.25 9:58 1:58 7:50 157 143-171 1231 179 174-182 0/4
1.50 11:53 1:56 7:42 171 169-174 1317 179 176-182 1/4
1.75 13:41 1:48 7:11 172 169-179 1234 179 176-180 0/12
2.00 15:29 1:48 7:12 175 171-179 1261 175 174-180 0/12
2.25 17:16 1:47 7:07 174 171-177 1238 174 174-176 0/11
2.50 19:19 2:04 8:15 173 169-176 1427 174 172-182 7/4
2.75 21:15 1:56 7:44 174 172-175 1345 174 172-176 4/10
3.00 23:15 1:59 7:58 172 167-175 1369 173 170-176 7/4
3.25 25:21 2:06 8:24 173 169-178 1454 173 170-180 5/3
3.50 27:18 1:58 7:50 177 175-180 1387 174 172-180 3/4
3.75 29:36 2:18 9:11 174 169-178 1597 170 166-174 10/0
4.00 31:52 2:16 9:03 171 166-177 1548 169 166-174 11/0
4.25 34:11 2:19 9:16 176 166-193 1632 170 166-174 14/5
4.50 36:29 2:18 9:12 177 173-181 1629 171 164-174 7/1
4.75 38:26 1:57 7:49 178 175-182 1391 174 162-180 1/5
4.97 40:23 1:57 8:40 177 173-183 1533 172 168-180 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 9:18
    31 4.1% 8:59
    13 2.2% 8:12

  • Cadence Distribution

    175 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 5 40:13 8:06
    Walk 0.4 116 0 10 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 61.62% More
    800m 3:29 7:01 62.24% More
    1km 4:27 7:09 63.67% More
    Mile 7:18 7:18 66.11% More
    5k 24:04 7:45 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.32
    5km 24:33 7:54 68.64
    5M 40:40 8:08 67.67
    10km 51:11 8:14 67.33
    10M 1:24:46 8:29 67.02
    Half 1:52:52 8:37 65.76
    20M 2:56:44 8:50 66.13
    Mara 3:55:19 8:59 65.81

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