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Sat 22nd Jun 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    30:25
  • Miles
    3.06
  • Min/mi
    9:56
  • Pacing
    85.2%
  • WAVA
    52.97
  • Stride(cm)
    97
  • Cals
    267
  • Cadence
    166
  • BPM
    175
  • %MHR
    91.8
  • B/mi
    1743
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 169/183bpm 86cal 9.56/0kmph
2) 1.61km - 10:24(6:28/km) 177/188bpm 93cal 9.28/0kmph
3) 1.61km - 9:23(5:50/km) 180/189bpm 84cal 10.29/0kmph
4) 0.1km - 32(5:07/km) 180/183bpm 4cal 11.74/0kmph
10:06 10:24 9:23 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 150 91-177 1528 181 174-188 3/0
0.25 2:28 1:12 9:36 162 159-166 1556 175 170-180 6/2
0.38 3:46 1:17 10:18 167 163-171 1719 170 164-176 3/2
0.50 5:18 1:32 12:18 171 167-177 2103 172 166-180 4/0
0.63 6:27 1:10 9:17 175 172-179 1624 172 166-178 4/0
0.75 7:44 1:17 10:13 178 174-183 1818 167 164-170 8/0
0.88 9:04 1:20 10:41 176 169-183 1881 157 120-172 5/3
1.00 10:10 1:06 8:49 175 172-178 1542 163 160-166 0/8
1.13 11:21 1:10 9:22 175 172-179 1639 164 162-166 0/6
1.25 12:28 1:07 8:57 169 163-180 1511 166 164-168 0/5
1.38 13:33 1:05 8:41 176 166-180 1528 166 162-170 0/3
1.50 14:48 1:16 10:05 174 169-182 1754 172 168-178 8/0
1.63 16:03 1:15 9:59 180 176-184 1798 167 162-170 2/1
1.75 17:43 1:40 13:16 178 171-184 2362 144 82-178 3/0
1.88 18:55 1:13 9:42 181 177-188 1756 169 162-174 4/0
2.00 20:35 1:39 13:14 179 170-184 2368 149 124-176 8/0
2.13 21:45 1:10 9:23 178 169-182 1670 157 124-172 3/5
2.25 22:50 1:05 8:37 179 177-181 1542 168 164-174 0/8
2.38 23:58 1:08 9:04 180 177-184 1631 168 164-172 0/6
2.50 25:08 1:11 9:25 176 172-180 1659 171 166-176 0/5
2.63 26:14 1:06 8:49 177 171-184 1560 171 166-176 0/4
2.75 27:27 1:12 9:40 181 176-185 1749 174 168-178 1/2
2.88 28:35 1:08 9:06 183 175-187 1667 174 170-180 0/4
3.00 29:58 1:23 11:01 184 178-189 2027 164 126-180 3/0
3.06 30:29 31 8:19 181 175-183 1507 175 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 10:44
    22 3.2% 11:44

  • Cadence Distribution

    166 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 170 2.9 27:58 9:39
    Walk 8.2 123 0.2 2:31 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.37% More
    800m 4:25 8:53 48.57% More
    1km 5:31 8:52 50.65% More
    Mile 9:15 9:15 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.01
    5km 30:55 9:57 52.92
    5M 51:11 10:14 51.75
    10km 1:04:27 10:22 51.17
    10M 1:46:43 10:40 50.98
    Half 2:22:05 10:51 50.69
    20M 3:42:30 11:08 49.95
    Mara 4:56:15 11:18 49.20

Bespoke Fields

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Race Name Stamford Parkrun
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