You can still access the old version of this page.

Sat 22nd Jun 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    30:25
  • Miles
    3.06
  • Min/mi
    9:56
  • Pacing
    85.2%
  • WAVA
    53.99
  • Stride(cm)
    97
  • Cals
    267
  • Cadence
    166
  • BPM
    175
  • %MHR
    91.8
  • B/mi
    1743
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 169/183bpm 86cal 9.56/0kmph
2) 1.61km - 10:24(6:28/km) 177/188bpm 93cal 9.28/0kmph
3) 1.61km - 9:23(5:50/km) 180/189bpm 84cal 10.29/0kmph
4) 0.1km - 32(5:07/km) 180/183bpm 4cal 11.74/0kmph
10:06 10:24 9:23 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 150 91-177 1528 181 174-188 3/0
0.25 2:28 1:12 9:36 162 159-166 1556 175 170-180 6/2
0.38 3:46 1:17 10:18 167 163-171 1719 170 164-176 3/2
0.50 5:18 1:32 12:18 171 167-177 2103 172 166-180 4/0
0.63 6:27 1:10 9:17 175 172-179 1624 172 166-178 4/0
0.75 7:44 1:17 10:13 178 174-183 1818 167 164-170 8/0
0.88 9:04 1:20 10:41 176 169-183 1881 157 120-172 5/3
1.00 10:10 1:06 8:49 175 172-178 1542 163 160-166 0/8
1.13 11:21 1:10 9:22 175 172-179 1639 164 162-166 0/6
1.25 12:28 1:07 8:57 169 163-180 1511 166 164-168 0/5
1.38 13:33 1:05 8:41 176 166-180 1528 166 162-170 0/3
1.50 14:48 1:16 10:05 174 169-182 1754 172 168-178 8/0
1.63 16:03 1:15 9:59 180 176-184 1798 167 162-170 2/1
1.75 17:43 1:40 13:16 178 171-184 2362 144 82-178 3/0
1.88 18:55 1:13 9:42 181 177-188 1756 169 162-174 4/0
2.00 20:35 1:39 13:14 179 170-184 2368 149 124-176 8/0
2.13 21:45 1:10 9:23 178 169-182 1670 157 124-172 3/5
2.25 22:50 1:05 8:37 179 177-181 1542 168 164-174 0/8
2.38 23:58 1:08 9:04 180 177-184 1631 168 164-172 0/6
2.50 25:08 1:11 9:25 176 172-180 1659 171 166-176 0/5
2.63 26:14 1:06 8:49 177 171-184 1560 171 166-176 0/4
2.75 27:27 1:12 9:40 181 176-185 1749 174 168-178 1/2
2.88 28:35 1:08 9:06 183 175-187 1667 174 170-180 0/4
3.00 29:58 1:23 11:01 184 178-189 2027 164 126-180 3/0
3.06 30:29 31 8:19 181 175-183 1507 175 172-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 10:44
    22 3.2% 11:44

  • Cadence Distribution

    166 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 170 2.9 27:58 9:39
    Walk 8.2 123 0.2 2:31 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.37% More
    800m 4:25 8:53 48.57% More
    1km 5:31 8:52 50.72% More
    Mile 9:15 9:15 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.29
    5km 30:55 9:57 53.91
    5M 51:11 10:14 53.16
    10km 1:04:27 10:22 52.86
    10M 1:46:43 10:40 52.61
    Half 2:22:05 10:51 51.62
    20M 3:42:30 11:08 51.88
    Mara 4:56:15 11:18 51.62

Bespoke Fields

Amend your bespoke fields
Race Name Stamford Parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here