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Fri 21st Jun 2019 at 7:00pm by CLEEVE

Run > General
  • Time
    43:25
  • Miles
    6.17
  • Min/mi
    7:02
  • Pacing
    92.5%
  • WAVA
    73.60
  • Stride(cm)
    137
  • Cals
    700
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 134/151bpm 57cal 8.57/0mph
2) 0.62m - 4:08(6:40/m) 151/157bpm 63cal 9.01/0mph
3) 0.62m - 4:18(6:56/m) 155/160bpm 68cal 8.66/0mph
4) 0.62m - 4:25(7:07/m) 157/166bpm 71cal 8.43/0mph
5) 0.62m - 4:17(6:53/m) 158/170bpm 70cal 8.72/0mph
6) 0.62m - 4:34(7:22/m) 164/168bpm 79cal 8.15/0mph
7) 0.62m - 4:26(7:08/m) 161/169bpm 75cal 8.42/0mph
8) 0.62m - 4:26(7:08/m) 163/168bpm 75cal 8.42/0mph
9) 0.62m - 4:27(7:10/m) 161/167bpm 74cal 8.37/0mph
10) 0.58m - 4:02(6:56/m) 161/165bpm 68cal 8.65/0mph
4:21 4:08 4:18 4:25 4:17 4:34 4:26 4:26 4:27 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 123 67-146 891 171 168-178
0.50 3:33 1:45 6:58 141 138-144 983 169 166-174
0.75 5:10 1:37 6:27 147 143-151 948 169 166-172
1.00 6:52 1:42 6:49 152 146-157 1037 168 166-172
1.25 8:32 1:40 6:40 153 149-156 1019 167 166-170
1.50 10:14 1:42 6:47 154 151-158 1045 168 166-172
1.75 11:58 1:44 6:55 156 152-160 1079 167 166-170
2.00 13:46 1:49 7:14 158 155-163 1143 167 164-168
2.25 15:25 1:38 6:33 152 146-161 996 166 164-168
2.50 17:19 1:55 7:39 160 154-166 1225 166 166-168
2.75 19:02 1:43 6:51 161 149-170 1104 165 162-168
3.00 20:46 1:44 6:55 153 149-160 1059 166 166-170
3.25 22:32 1:46 7:04 162 155-168 1145 166 160-174
3.50 24:20 1:48 7:12 163 159-165 1172 166 164-168
3.75 26:14 1:54 7:37 165 162-168 1256 165 162-168
4.00 27:53 1:39 6:36 158 151-167 1044 165 160-168
4.25 29:48 1:55 7:41 162 155-168 1245 165 160-168
4.50 31:32 1:43 6:52 165 159-169 1134 167 162-178
4.75 33:20 1:49 7:16 164 162-165 1190 165 162-168
5.00 35:09 1:49 7:15 161 154-165 1167 165 162-166
5.25 36:57 1:48 7:12 162 158-167 1166 167 164-170
5.50 38:45 1:48 7:11 159 156-162 1142 166 164-168
5.75 40:38 1:53 7:30 161 157-165 1208 165 162-168
6.00 42:25 1:48 7:12 162 157-165 1166 166 162-172
6.17 43:24 59 5:43 161 159-164 921 173 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 59.60% More
    800m 3:17 6:36 63.54% More
    1km 4:05 6:35 66.51% More
    Mile 6:39 6:39 69.49% More
    5k 21:28 6:54 73.32% More
    5 miles 35:07 7:01 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.11
    5km 20:59 6:45 74.99
    5M 34:45 6:57 73.98
    10km 43:45 7:02 73.49
    10M 1:12:26 7:15 73.50
    Half 1:36:26 7:22 72.56
    20M 2:31:01 7:33 73.42
    Mara 3:21:04 7:40 73.53
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