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Fri 21st Jun 2019 at 7:00pm by Marty

Run > Race

  • Time
    38:23
  • Miles
    6.18
  • Min/mi
    6:13
  • Pacing
    92.1%
  • WAVA
    68.83
  • Stride(cm)
    136
  • Cals
    730
  • Cadence
    191
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 117cal 10.38/12.86mph
2) 1m - 6:00(6:00/m) 117cal 10/10.73mph
3) 1m - 6:24(6:24/m) 120cal 9.37/10.21mph
4) 1m - 6:14(6:14/m) 118cal 9.64/10.12mph
5) 1m - 6:37(6:37/m) 120cal 9.07/9.68mph
6) 1m - 6:22(6:22/m) 119cal 9.43/10.16mph
7) 0.18m - 1:00(5:33/m) 19cal 10.81/11.42mph
5:47 6:00 6:24 6:14 6:37 6:22 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 188 118-204 3/6
0.50 2:50 1:30 5:59 191 188-194 7/0
0.75 4:20 1:29 5:57 191 188-192 7/1
1.00 5:46 1:27 5:47 193 190-196 2/10
1.25 7:10 1:24 5:36 193 192-194 2/12
1.50 8:43 1:33 6:11 192 190-194 5/4
1.75 10:17 1:34 6:15 189 186-192 8/1
2.00 11:46 1:29 5:57 191 188-192 3/4
2.25 13:29 1:42 6:50 187 182-192 18/0
2.50 15:01 1:33 6:10 192 188-196 1/4
2.75 16:37 1:35 6:21 190 188-192 3/2
3.00 18:11 1:34 6:15 191 190-192 1/2
3.25 19:40 1:30 5:58 193 190-196 1/12
3.50 21:12 1:32 6:08 193 190-196 4/9
3.75 22:43 1:31 6:05 193 192-194 4/10
4.00 24:23 1:40 6:39 190 186-192 7/1
4.25 25:58 1:35 6:21 192 190-194 4/3
4.50 27:36 1:38 6:32 192 186-194 10/1
4.75 29:23 1:46 7:05 188 180-196 9/3
5.00 31:01 1:38 6:34 190 188-194 3/2
5.25 32:39 1:38 6:32 190 188-192 2/2
5.50 34:12 1:33 6:11 191 188-194 0/6
5.75 35:48 1:36 6:24 191 186-194 0/6
6.00 37:23 1:35 6:21 192 190-194 1/8
6.18 38:24 1:01 5:37 195 190-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    20 6.5% 6:04
    19 4.0% 6:52
    17 2.2% 5:59
    10 1.3% 6:31
  • Cadence Distribution

    191 avge / 204 max Stride Length: 136cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 6.2 38:20 6:13
    Walk 0.2 118 0 4 4:23
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 56.27% More
    800m 2:48 5:38 60.22% More
    1km 3:32 5:41 62.58% More
    Mile 5:45 5:45 66.66% More
    5k 18:47 6:03 69.12% More
    5 miles 31:00 6:12 68.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 76.33
    5km 17:48 5:44 72.96
    5M 30:18 6:04 70.01
    10km 38:37 6:13 68.76
    10M 1:05:43 6:34 66.83
    Half 1:28:51 6:47 64.94
    20M 2:22:33 7:08 64.14
    Mara 3:12:45 7:21 63.25
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