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Sun 16th Jun 2019 at 10:00am by Ian5

Run > General
  • Time
    38:25
  • Miles
    6.10
  • Min/mi
    6:18
  • Pacing
    91.7%
  • WAVA
    73.45
  • Cals
    872
  • BPM
    176
  • %MHR
    95.6
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:36(3:37/km) 87cal
2) 1km - 3:45(3:45/km) 89cal
3) 1km - 3:48(3:49/km) 89cal
4) 1km - 3:53(3:52/km) 88cal
5) 1km - 3:50(3:50/km) 88cal
6) 1km - 4:05(4:05/km) 88cal
7) 1km - 4:01(4:02/km) 90cal
8) 1km - 4:06(4:06/km) 90cal
9) 1km - 4:06(4:06/km) 88cal
10) 0.83km - 3:15(3:55/km) 75cal
3:36 3:45 3:48 3:53 3:50 4:05 4:01 4:06 4:06 3:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:23 1:23 5:33 155 118-188 861
0.50 2:51 1:28 5:51 190 183-196 1112
0.75 4:26 1:35 6:20 188 183-193 1191
1.00 5:53 1:27 5:46 188 182-194 1085
1.25 7:24 1:31 6:04 175 169-187 1063
1.50 8:58 1:34 6:17 178 169-190 1120
1.75 10:27 1:29 5:54 176 169-184 1040
2.00 12:00 1:33 6:12 172 167-178 1066
2.25 13:33 1:33 6:12 183 173-192 1136
2.50 15:08 1:35 6:21 174 170-181 1104
2.75 16:42 1:34 6:14 178 169-184 1110
3.00 18:14 1:32 6:09 170 167-173 1047
3.25 19:46 1:32 6:10 175 170-182 1078
3.50 21:23 1:36 6:25 175 171-184 1124
3.75 23:08 1:45 7:00 173 171-178 1211
4.00 24:39 1:32 6:07 172 170-175 1051
4.25 26:20 1:41 6:43 170 168-173 1141
4.50 28:01 1:41 6:45 174 168-191 1176
4.75 29:36 1:35 6:20 178 168-187 1129
5.00 31:15 1:39 6:36 171 168-175 1128
5.25 32:50 1:34 6:18 174 168-181 1096
5.50 34:35 1:45 7:01 175 168-184 1229
5.75 36:11 1:36 6:25 174 170-182 1116
6.00 37:47 1:35 6:21 180 173-189 1143
6.10 38:24 37 6:01 177 175-181 1066

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.35% More
    800m 2:49 5:39 66.62% More
    1km 3:37 5:49 68.00% More
    Mile 5:51 5:51 72.26% More
    5k 18:51 6:04 75.09% More
    5 miles 31:14 6:15 73.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.84
    5km 18:47 6:03 75.36
    5M 31:07 6:13 74.03
    10km 39:11 6:18 73.35
    10M 1:04:52 6:29 72.66
    Half 1:26:22 6:36 71.97
    20M 2:15:15 6:46 71.79
    Mara 3:00:05 6:52 72.01
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