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Sun 16th Jun 2019 at 7:00pm by ZORBAX65

Run > Race
  • Time
    45:41
  • Miles
    6.28
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    68.02
  • Stride(cm)
    123
  • Cals
    498
  • Cadence
    179
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1047
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

XIII Trofeo citta di Telese
===
1) 1km - 4:31(4:31/km) 138/157bpm 48cal 13.27/14.34kmph
2) 1km - 4:33(4:33/km) 141/147bpm 50cal 13.19/14.44kmph
3) 1km - 4:33(4:33/km) 142/148bpm 50cal 13.21/13.6kmph
4) 1km - 4:30(4:30/km) 140/147bpm 47cal 13.33/13.71kmph
5) 1km - 4:41(4:41/km) 142/145bpm 50cal 12.83/13.27kmph
6) 1km - 4:28(4:28/km) 144/151bpm 49cal 13.42/14.34kmph
7) 1km - 4:27(4:27/km) 146/151bpm 49cal 13.5/13.94kmph
8) 1km - 4:29(4:29/km) 149/166bpm 51cal 13.36/13.91kmph
9) 1km - 4:24(4:24/km) 149/153bpm 49cal 13.64/13.74kmph
10) 1km - 4:40(4:40/km) 147/152bpm 51cal 12.86/13.81kmph
11) 0.1km - 25(4:06/km) 144/145bpm 4cal 14.63/13.71kmph
25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 133 96-157 1048 177 172-186 5/3
0.50 3:43 1:45 6:59 142 139-145 993 179 178-182 2/3
0.75 5:27 1:44 6:55 143 140-147 988 179 178-182 4/5
1.00 7:21 1:54 7:37 142 128-147 1081 180 178-184 4/5
1.25 9:07 1:46 7:06 140 130-143 993 181 178-184 3/9
1.50 10:56 1:49 7:17 141 138-144 1026 180 176-182 6/3
1.75 12:49 1:52 7:30 142 140-148 1064 180 176-184 6/3
2.00 14:35 1:46 7:04 145 143-147 1024 179 176-180 3/7
2.25 16:22 1:47 7:10 139 120-147 995 180 178-184 3/2
2.50 18:14 1:52 7:27 139 130-142 1036 179 174-182 3/1
2.75 20:06 1:52 7:29 142 140-143 1062 180 178-182 12/9
3.00 21:57 1:51 7:24 142 140-145 1050 180 178-182 5/6
3.25 23:49 1:52 7:30 142 140-144 1064 181 178-184 14/9
3.50 25:39 1:49 7:18 145 143-147 1058 179 174-182 10/9
3.75 27:25 1:46 7:04 145 143-151 1025 180 174-184 4/7
4.00 29:14 1:49 7:17 147 145-150 1070 179 176-182 6/6
4.25 31:02 1:48 7:10 147 139-151 1054 180 178-182 1/6
4.50 32:47 1:45 7:02 145 138-148 1019 179 176-184 3/4
4.75 34:36 1:49 7:16 146 143-156 1060 178 172-182 3/1
5.00 36:24 1:48 7:11 151 131-166 1084 179 176-184 2/3
5.25 38:10 1:47 7:08 151 145-153 1076 179 176-184 4/5
5.50 39:57 1:46 7:05 149 147-152 1056 179 176-182 2/5
5.75 41:52 1:55 7:39 150 147-152 1147 178 174-180 7/5
6.00 43:44 1:53 7:30 149 137-151 1118 179 176-180 6/2
6.25 45:30 1:46 7:05 144 137-148 1019 180 178-182 7/5
6.28 45:41 11 6:35 145 144-145 954 181 178-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 7:14

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.67% More
    800m 3:25 6:52 58.70% More
    1km 4:21 7:00 60.08% More
    Mile 7:06 7:06 62.42% More
    5k 22:25 7:13 67.30% More
    5 miles 36:11 7:14 68.01% More
    10k 45:08 7:16 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.61
    5km 22:14 7:09 67.87
    5M 36:11 7:14 68.00
    10km 45:11 7:16 68.05
    10M 1:13:31 7:21 69.18
    Half 1:36:55 7:24 68.93
    20M 2:29:24 7:28 70.86
    Mara 3:16:56 7:31 71.68

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Three Things You Saw Today

1 partiti ancora una volta alle 16.30 orario quasi giusto, quest'anno un po sottodimensinata la
2 partecipazione e poi molto caldo il Buon Francesco venuto con la famiglia e io al seguito
3 gara con inizio non veloce ma nei miei ritimi contento gia di stare bene una seconda parte migliore e sono contento cosi tutto il resto me lo devo far scivolare.
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