Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Jun 2019 at 9:00am by Deloreanchick

Run > General
  • Time
    1:02:47
  • Miles
    6.26
  • Min/mi
    10:02
  • Pacing
    86.5%
  • WAVA
    47.43
  • Stride(cm)
    92
  • Cals
    654
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/159bpm 90cal 6.38/0mph
2) 1m - 10:08(10:08/m) 150/159bpm 99cal 5.93/0mph
3) 1m - 9:19(9:19/m) 155/163bpm 97cal 6.44/0mph
4) 1m - 10:46(10:46/m) 163/174bpm 115cal 5.57/0mph
5) 1m - 10:23(10:23/m) 165/173bpm 111cal 5.78/0mph
6) 1m - 10:35(10:35/m) 167/182bpm 116cal 5.67/0mph
7) 0.26m - 2:12(8:38/m) 173/177bpm 26cal 6.95/0mph
9:24 10:08 9:19 10:46 10:23 10:35 2:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:22 131 81-154 1358 181 118-186
0.50 4:51 2:15 9:01 142 139-144 1281 183 180-186
0.75 7:03 2:13 8:50 146 141-159 1290 183 170-186
1.00 9:25 2:21 9:25 149 145-154 1403 182 178-186
1.25 11:45 2:20 9:20 151 148-154 1411 181 176-186
1.50 14:22 2:37 10:28 147 134-156 1539 170 124-186
1.75 17:11 2:49 11:17 147 128-158 1658 159 116-182
2.00 19:32 2:21 9:24 153 144-159 1438 181 170-186
2.25 21:46 2:14 8:55 152 149-154 1355 181 178-186
2.50 24:06 2:21 9:22 155 151-159 1452 183 178-186
2.75 26:28 2:22 9:26 156 150-161 1473 181 178-186
3.00 28:52 2:24 9:35 159 154-163 1523 180 178-182
3.25 31:38 2:46 11:04 156 142-169 1727 162 110-190
3.50 34:20 2:42 10:48 164 153-173 1770 167 116-182
3.75 36:52 2:33 10:11 168 165-172 1710 176 116-180
4.00 39:37 2:45 11:00 165 158-174 1815 167 116-180
4.25 42:05 2:28 9:51 167 163-172 1646 178 170-182
4.50 44:45 2:40 10:40 166 150-173 1769 171 118-184
4.75 47:32 2:47 11:08 166 156-172 1849 171 116-186
5.00 50:00 2:28 9:51 163 158-166 1606 181 176-186
5.25 52:48 2:49 11:15 162 149-169 1822 165 126-188
5.50 55:15 2:27 9:46 169 158-175 1651 181 176-188
5.75 58:05 2:50 11:19 167 155-175 1890 164 116-186
6.00 1:00:35 2:30 10:01 172 162-182 1722 179 124-244
6.25 1:02:45 2:10 8:38 173 170-177 1494 185 180-192
6.25 1:02:46 1 8:18 169 169-169 1404 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 180 5.8 56:39 9:42
    Walk 9.7 126 0.4 6:06 14:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.61% More
    800m 4:20 8:43 44.00% More
    1km 5:32 8:55 44.98% More
    Mile 9:07 9:07 47.02% More
    5k 30:00 9:39 48.11% More
    5 miles 49:51 9:58 47.39% More
    10k 1:02:19 10:02 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.70
    5km 29:53 9:37 48.29
    5M 49:28 9:54 47.77
    10km 1:02:17 10:01 47.47
    10M 1:43:09 10:19 47.08
    Half 2:17:20 10:29 46.69
    20M 3:35:04 10:45 46.67
    Mara 4:46:20 10:56 46.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here