Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Jun 2019 at 9:00am by Lana

Run > General
  • Time
    57:36
  • Miles
    6.26
  • Min/mi
    9:12
  • Pacing
    88.8%
  • WAVA
    67.70
  • Stride(cm)
    96
  • Cals
    577
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/171bpm 79cal 6.57/7.72mph
2) 1m - 9:04(9:04/m) 168/172bpm 94cal 6.62/6.99mph
3) 1m - 8:26(8:26/m) 169/172bpm 88cal 7.11/7.78mph
4) 1m - 9:36(9:36/m) 170/181bpm 101cal 6.25/7.35mph
5) 1m - 9:39(9:39/m) 166/178bpm 97cal 6.22/7.7mph
6) 1m - 9:41(9:41/m) 166/171bpm 97cal 6.2/7.53mph
7) 0.26m - 2:02(7:55/m) 171/175bpm 21cal 7.59/7.87mph
9:08 9:04 8:26 9:36 9:39 9:41 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 121 84-138 1237 180 118-190
0.50 4:49 2:15 9:01 135 133-138 1217 186 182-190
0.75 6:55 2:06 8:26 152 137-163 1281 187 184-188
1.00 9:09 2:14 8:55 161 148-171 1435 187 184-192
1.25 11:25 2:16 9:06 165 163-168 1500 185 182-190
1.50 13:40 2:15 9:00 168 165-171 1513 186 180-190
1.75 16:00 2:20 9:19 168 166-171 1565 184 180-186
2.00 18:12 2:12 8:48 169 166-172 1488 185 180-188
2.25 20:12 2:00 8:00 169 168-172 1352 187 184-190
2.50 22:21 2:09 8:35 168 167-170 1442 185 182-190
2.75 24:31 2:10 8:39 169 166-171 1462 184 182-188
3.00 26:39 2:08 8:33 170 166-171 1454 184 182-188
3.25 28:59 2:20 9:19 169 165-172 1575 182 142-186
3.50 31:27 2:29 9:54 171 166-178 1693 177 140-186
3.75 33:51 2:23 9:33 170 166-175 1625 181 176-186
4.00 36:15 2:24 9:36 171 166-181 1643 175 118-188
4.25 38:30 2:16 9:03 168 165-172 1520 183 176-190
4.50 40:59 2:29 9:55 168 162-178 1665 180 150-186
4.75 43:29 2:29 9:58 164 161-167 1634 176 144-188
5.00 45:53 2:24 9:36 166 162-169 1595 179 144-188
5.25 48:13 2:20 9:21 168 165-171 1571 181 118-188
5.50 50:36 2:23 9:32 164 157-169 1562 177 146-188
5.75 53:05 2:30 9:59 167 163-170 1666 178 138-188
6.00 55:33 2:27 9:48 166 164-168 1627 183 144-190
6.25 57:33 2:00 8:01 171 167-175 1370 189 186-194
6.26 57:36 3 9:53 175 175-175 1728 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 184 6.1 54:54 9:02
    Walk 4.7 139 0.2 2:42 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 57.24% More
    800m 4:05 8:13 64.39% More
    1km 5:10 8:20 65.33% More
    Mile 8:26 8:26 65.63% More
    5k 27:23 8:49 70.20% More
    5 miles 45:39 9:08 68.12% More
    10k 57:09 9:12 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 67.02
    5km 27:25 8:49 70.09
    5M 45:23 9:05 68.52
    10km 57:09 9:12 67.74
    10M 1:34:38 9:28 67.86
    Half 2:06:00 9:37 67.67
    20M 3:17:19 9:52 66.70
    Mara 4:22:42 10:02 65.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here