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Sun 16th Jun 2019 at 9:00am by Lana

Run > General
  • Time
    57:36
  • Miles
    6.26
  • Min/mi
    9:12
  • Pacing
    88.8%
  • WAVA
    67.70
  • Stride(cm)
    96
  • Cals
    577
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/171bpm 79cal 6.57/7.72mph
2) 1m - 9:04(9:04/m) 168/172bpm 94cal 6.62/6.99mph
3) 1m - 8:26(8:26/m) 169/172bpm 88cal 7.11/7.78mph
4) 1m - 9:36(9:36/m) 170/181bpm 101cal 6.25/7.35mph
5) 1m - 9:39(9:39/m) 166/178bpm 97cal 6.22/7.7mph
6) 1m - 9:41(9:41/m) 166/171bpm 97cal 6.2/7.53mph
7) 0.26m - 2:02(7:55/m) 171/175bpm 21cal 7.59/7.87mph
9:08 9:04 8:26 9:36 9:39 9:41 2:02

Pace

1% 5% 8% 16% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 121 84-138 1237 180 118-190
0.50 4:49 2:15 9:01 135 133-138 1217 186 182-190
0.75 6:55 2:06 8:26 152 137-163 1281 187 184-188
1.00 9:09 2:14 8:55 161 148-171 1435 187 184-192
1.25 11:25 2:16 9:06 165 163-168 1500 185 182-190
1.50 13:40 2:15 9:00 168 165-171 1513 186 180-190
1.75 16:00 2:20 9:19 168 166-171 1565 184 180-186
2.00 18:12 2:12 8:48 169 166-172 1488 185 180-188
2.25 20:12 2:00 8:00 169 168-172 1352 187 184-190
2.50 22:21 2:09 8:35 168 167-170 1442 185 182-190
2.75 24:31 2:10 8:39 169 166-171 1462 184 182-188
3.00 26:39 2:08 8:33 170 166-171 1454 184 182-188
3.25 28:59 2:20 9:19 169 165-172 1575 182 142-186
3.50 31:27 2:29 9:54 171 166-178 1693 177 140-186
3.75 33:51 2:23 9:33 170 166-175 1625 181 176-186
4.00 36:15 2:24 9:36 171 166-181 1643 175 118-188
4.25 38:30 2:16 9:03 168 165-172 1520 183 176-190
4.50 40:59 2:29 9:55 168 162-178 1665 180 150-186
4.75 43:29 2:29 9:58 164 161-167 1634 176 144-188
5.00 45:53 2:24 9:36 166 162-169 1595 179 144-188
5.25 48:13 2:20 9:21 168 165-171 1571 181 118-188
5.50 50:36 2:23 9:32 164 157-169 1562 177 146-188
5.75 53:05 2:30 9:59 167 163-170 1666 178 138-188
6.00 55:33 2:27 9:48 166 164-168 1627 183 144-190
6.25 57:33 2:00 8:01 171 167-175 1370 189 186-194
6.26 57:36 3 9:53 175 175-175 1728 180 180-180

Heart

163/181max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 184 6.1 54:54 9:02
Walk 4.7 139 0.2 2:42 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 57.24% More
800m 4:05 8:13 64.39% More
1km 5:10 8:20 65.33% More
Mile 8:26 8:26 65.63% More
5k 27:23 8:49 70.20% More
5 miles 45:39 9:08 68.12% More
10k 57:09 9:12 67.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 67.02
5km 27:25 8:49 70.09
5M 45:23 9:05 68.52
10km 57:09 9:12 67.74
10M 1:34:38 9:28 67.86
Half 2:06:00 9:37 67.67
20M 3:17:19 9:52 66.70
Mara 4:22:42 10:02 65.70
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