You can still access the old version of this page.

Sun 16th Jun 2019 at 10:00am by Markie Bee

Run > General
  • Time
    58:57
  • Miles
    8.90
  • Min/mi
    6:37
  • Pacing
    89.3%
  • WAVA
    68.94
  • Stride(cm)
    146
  • Cals
    1090
  • Cadence
    166
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1147
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 158/169bpm 105cal 9.44/10.67mph
2) 1m - 6:21(6:21/m) 171/177bpm 115cal 9.44/11.25mph
3) 1m - 6:33(6:33/m) 176/180bpm 124cal 9.16/11.75mph
4) 1m - 6:39(6:39/m) 174/178bpm 124cal 9.02/10.21mph
5) 1m - 6:44(6:44/m) 175/178bpm 126cal 8.92/9.91mph
6) 1m - 6:21(6:21/m) 174/177bpm 118cal 9.45/10.9mph
7) 1m - 6:45(6:45/m) 175/177bpm 126cal 8.88/9.85mph
8) 1m - 7:03(7:03/m) 175/178bpm 132cal 8.51/9.25mph
9) 0.9m - 6:09(6:51/m) 180/189bpm 120cal 8.76/11.98mph
6:21 6:21 6:33 6:39 6:44 6:21 6:45 7:03 6:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 140 89-157 848 180 174-216 1/11
0.50 3:06 1:35 6:21 161 157-165 1023 169 166-174 10/1
0.75 4:47 1:41 6:45 165 162-167 1114 166 164-170 10/2
1.00 6:21 1:34 6:15 167 164-169 1043 167 166-170 2/4
1.25 7:52 1:31 6:05 168 165-170 1022 167 166-182 3/2
1.50 9:28 1:36 6:24 171 168-173 1093 166 164-168 3/3
1.75 11:12 1:44 6:56 171 168-175 1186 165 162-170 12/1
2.00 12:43 1:30 6:01 175 172-177 1054 167 166-170 2/8
2.25 14:28 1:46 7:02 176 173-179 1239 165 162-168 6/3
2.50 16:01 1:33 6:11 176 174-179 1089 167 164-172 5/4
2.75 17:32 1:31 6:03 177 175-179 1071 172 166-176 0/16
3.00 19:16 1:44 6:55 177 175-180 1226 164 162-168 10/4
3.25 20:52 1:37 6:27 175 171-178 1130 166 162-168 3/8
3.50 22:26 1:34 6:15 173 171-176 1082 166 164-168 1/5
3.75 24:05 1:39 6:34 173 171-175 1137 166 162-170 3/1
4.00 25:55 1:50 7:19 175 173-177 1281 163 160-164 6/2
4.25 27:37 1:42 6:50 174 173-176 1188 165 162-168 4/3
4.50 29:17 1:40 6:39 175 174-177 1164 165 162-168 2/2
4.75 30:49 1:33 6:10 176 174-178 1085 166 164-170 2/6
5.00 32:38 1:49 7:16 174 171-176 1265 164 162-170 5/2
5.25 34:11 1:33 6:11 175 173-177 1081 168 164-172 2/8
5.50 35:43 1:32 6:07 174 172-177 1064 169 164-174 0/8
5.75 37:19 1:36 6:25 174 172-177 1116 167 164-170 1/8
6.00 38:59 1:41 6:42 175 173-177 1173 164 162-166 6/2
6.25 40:44 1:45 6:58 174 172-175 1213 164 162-166 0/3
6.50 42:28 1:44 6:56 176 173-177 1220 163 162-164 7/1
6.75 44:04 1:36 6:24 175 173-177 1121 166 164-170 0/4
7.00 45:45 1:41 6:44 175 170-177 1178 166 164-168 2/3
7.25 47:25 1:40 6:42 176 174-178 1178 164 162-168 6/8
7.50 49:13 1:47 7:09 174 173-176 1245 164 162-166 5/5
7.75 50:55 1:43 6:50 175 173-178 1197 163 160-168 4/4
8.00 52:48 1:53 7:31 175 174-177 1316 162 158-164 7/1
8.25 54:44 1:56 7:45 177 174-180 1373 159 158-162 13/0
8.50 56:27 1:43 6:51 180 178-182 1232 166 158-174 5/8
8.75 58:04 1:37 6:29 180 178-183 1167 170 166-174 3/6
8.90 58:57 53 6:00 184 182-189 1105 172 166-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 7:41
    13 2.5% 6:34
    10 3.2% 6:26

  • Cadence Distribution

    166 avge / 216 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.18% More
    800m 2:59 5:59 60.62% More
    1km 3:46 6:04 62.49% More
    Mile 6:16 6:16 64.39% More
    5k 19:55 6:25 68.93% More
    5 miles 32:28 6:30 68.72% More
    10k 40:26 6:30 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.45
    5km 19:19 6:13 71.10
    5M 32:00 6:24 69.72
    10km 40:17 6:29 69.09
    10M 1:06:42 6:40 68.88
    Half 1:28:48 6:47 67.88
    20M 2:19:04 6:57 68.68
    Mara 3:05:09 7:04 68.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here