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Sun 16th Jun 2019 at 9:00am by Uphill struggler

Run > General

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Time
1:07:12
Miles
6.98
Min/mi
9:38
Pacing
88.1%
WAVA
52.26
Stride(cm)
99
Cals
1155
Cadence
169
BPM
158
%MHR
92.4
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 152/162bpm 167cal 5.79/6.53mph
2) 1m - 9:58(9:58/m) 159/171bpm 172cal 6.02/6.74mph
3) 1m - 9:48(9:48/m) 156/169bpm 163cal 6.12/6.74mph
4) 1m - 9:43(9:43/m) 158/168bpm 166cal 6.17/7.1mph
5) 1m - 9:41(9:41/m) 159/173bpm 168cal 6.19/7.1mph
6) 1m - 8:55(8:55/m) 159/164bpm 153cal 6.73/7.62mph
7) 0.98m - 8:44(8:54/m) 168/177bpm 166cal 6.75/8.54mph

10:21 9:58 9:48 9:43 9:41 8:55 8:44

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	138 107-154	1365	166 112-174
0.50	5:06	2:38	10:32	153 149-158	1612	168 166-170
0.75	7:46	2:40	10:40	155 153-157	1652	170 166-172
1.00	10:21	2:34	10:17	160 157-162	1646	169 166-172
1.25	13:08	2:47	11:09	160 158-162	1785	165 84-170
1.50	15:31	2:23	9:33	164 156-170	1565	169 168-172
1.75	18:05	2:33	10:14	158 154-163	1616	170 166-174
2.00	20:19	2:14	8:57	155 144-164	1388	170 168-172
2.25	22:45	2:26	9:43	157 145-169	1525	166 84-172
2.50	25:02	2:17	9:08	153 152-158	1399	170 168-172
2.75	27:24	2:22	9:30	154 150-158	1463	169 166-174
3.00	30:08	2:44	10:55	159 149-163	1736	154 84-172
3.25	32:56	2:48	11:11	163 158-168	1822	163 84-174
3.50	35:14	2:18	9:14	160 156-163	1476	171 168-174
3.75	37:30	2:16	9:04	152 150-154	1379	172 168-176
4.00	39:51	2:21	9:23	156 150-162	1463	169 164-172
4.25	42:05	2:14	8:56	154 151-157	1374	171 164-174
4.50	44:29	2:24	9:38	154 152-160	1483	172 170-176
4.75	47:23	2:54	11:37	165 159-170	1916	166 164-170
5.00	49:32	2:08	8:34	163 154-173	1396	171 168-174
5.25	51:39	2:07	8:30	157 153-162	1334	173 170-176
5.50	53:44	2:05	8:19	158 156-159	1315	172 168-176
5.75	56:07	2:23	9:33	160 158-164	1527	171 168-174
6.00	58:27	2:20	9:19	162 159-164	1510	169 168-172
6.25	1:01:10	2:43	10:52	166 160-173	1803	169 166-172
6.50	1:03:29	2:19	9:17	167 164-171	1551	168 164-172
6.75	1:05:33	2:03	8:14	167 165-170	1374	175 172-176
6.98	1:07:11	1:38	7:04	172 166-177	1215	179 176-188

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	6.9	1:06:13	9:36
Walk	1.4	90	0.1	58	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.97%	More
800m	3:50	7:43	52.75%	More
1km	4:58	8:00	53.00%	More
Mile	8:41	8:41	51.47%	More
5k	28:28	9:10	53.44%	More
5 miles	47:02	9:24	52.77%	More
10k	59:15	9:32	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	28:30	9:10	53.38
5M	47:11	9:26	52.60
10km	59:24	9:34	52.22
10M	1:38:22	9:50	52.17
Half	2:10:59	10:00	51.47
20M	3:25:06	10:15	52.09
Mara	4:33:04	10:25	52.17

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Sun 16th Jun 2019 at 9:00am by Uphill struggler

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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