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Sun 16th Jun 2019 at 9:00am by Kimmy69

Run > General
  • Time
    1:06:49
  • Miles
    6.24
  • Min/mi
    10:42
  • Pacing
    87.1%
  • WAVA
    49.05
  • Stride(cm)
    90
  • Cals
    647
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136/147bpm 81cal 5.98/6.7mph
2) 1m - 10:43(10:43/m) 150/175bpm 96cal 5.6/6.55mph
3) 1m - 9:52(9:52/m) 169/179bpm 101cal 6.08/6.41mph
4) 1m - 11:29(11:29/m) 171/184bpm 119cal 5.22/6.45mph
5) 1m - 10:46(10:46/m) 169/176bpm 107cal 5.57/6.39mph
6) 1m - 11:34(11:34/m) 170/187bpm 118cal 5.19/6.39mph
7) 0.24m - 2:23(9:49/m) 174/179bpm 25cal 6.11/6.49mph
10:02 10:43 9:52 11:29 10:46 11:34 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 127 70-146 1320 174 118-182
0.50 5:04 2:28 9:52 137 122-145 1351 171 168-174
0.75 7:30 2:26 9:46 135 130-141 1318 173 172-178
1.00 10:03 2:33 10:13 138 134-144 1409 171 168-174
1.25 12:30 2:27 9:48 139 136-142 1361 172 170-174
1.50 15:04 2:33 10:14 141 138-145 1442 169 168-172
1.75 17:54 2:50 11:21 158 142-175 1792 163 122-174
2.00 20:44 2:50 11:20 162 148-173 1837 164 122-174
2.25 23:09 2:25 9:42 163 160-169 1581 171 170-172
2.50 25:39 2:30 10:00 167 163-170 1670 171 170-174
2.75 28:08 2:29 9:55 173 165-178 1714 170 168-172
3.00 30:37 2:29 9:55 173 168-178 1717 170 168-174
3.25 33:19 2:43 10:50 170 162-175 1843 167 118-174
3.50 36:36 3:16 13:05 172 155-184 2251 159 108-234
3.75 39:20 2:44 10:55 170 157-184 1856 167 88-176
4.00 42:05 2:46 11:03 175 168-181 1933 169 166-172
4.25 44:45 2:39 10:38 170 163-172 1807 170 168-172
4.50 47:28 2:43 10:52 168 163-173 1826 171 168-176
4.75 50:15 2:47 11:10 167 160-175 1864 168 118-174
5.00 52:52 2:37 10:27 170 167-174 1777 170 168-172
5.25 55:49 2:57 11:49 168 150-180 1986 165 122-174
5.50 58:31 2:41 10:45 173 165-181 1860 165 116-174
5.75 1:01:41 3:10 12:40 168 155-182 2128 157 116-176
6.00 1:04:26 2:45 11:01 174 165-187 1918 169 130-176
6.24 1:06:49 2:23 9:52 174 170-179 1716 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 5.9 1:01:26 10:20
    Walk 8.1 121 0.3 5:23 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.59% More
    800m 4:47 9:38 44.20% More
    1km 6:04 9:46 45.40% More
    Mile 9:51 9:51 47.65% More
    5k 31:50 10:15 50.82% More
    5 miles 52:52 10:34 49.54% More
    10k 1:06:32 10:42 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 48.89
    5km 31:54 10:16 50.71
    5M 52:50 10:34 49.57
    10km 1:06:31 10:42 49.02
    10M 1:50:09 11:01 48.82
    Half 2:26:39 11:12 48.52
    20M 3:49:39 11:29 47.88
    Mara 5:05:46 11:40 47.19

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