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Sun 27th Jul 2008 at 11:00am by Donna G

Run > Race
  • v warm
  • Time
    58:15
  • Miles
    6.19
  • Min/mi
    9:25
  • WAVA
    49.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary...My First 10k in Tenby really enjoyed this race. More hills than I expected and VERY HOT,( brilliant day all round).
=======
Distance: 6.19m
Time taken: 00:58:15
Average/Max Speed : 6.37mph / 9.22mph
Average/Min Pace : 00:09:25 / 00:06:30
Average/Max heart rate: 156/247
Calories used: 591

======
Splits
======
11:01:40 1.00m 00:09:15 6.49mph 9.10mph 181bpm 233bpm
11:10:55 1.00m 00:09:23 6.38mph 7.47mph 172bpm 247bpm
11:20:19 1.00m 00:09:27 6.35mph 7.33mph 127bpm 178bpm
11:29:47 1.00m 00:09:44 6.16mph 7.56mph 167bpm 188bpm
11:39:31 1.00m 00:09:43 6.17mph 7.81mph 146bpm 168bpm
11:49:15 1.00m 00:09:11 6.52mph 8.72mph 148bpm 161bpm
11:58:27 0.19m 00:01:29 7.47mph 9.22mph 132bpm 151bpm
9.15,9.23,9.27,9.44,9.43,9.11,1.29
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